Paul Wallace Fitness



3

Blogs

REFRIED BEAN QUESADILLAS

REFRIED BEAN QUESADILLAS

REFRIED BEAN QUESADILLAS (V) Servings: 2 Prep Time: 17 minutes Nutritional values per serving: calories 356, protein 20.4g, fat 6.7g (saturated 2.6g), carbs 46.8g (sugar 3g), sodium 2.27g INGREDIENTS 1 can (400g) refried beans 3 spring onions, sliced in ½cm pieces...
5 Outdoor Gym Essentials

5 Outdoor Gym Essentials

5 Outdoor Gym Essentials   Due to all that has happened this year and the gyms being closed and then open and then closed again, many more people are working out from the comfort of their own home. Sometimes, though, you don’t want to just work out in your living...
EGG ROLL WRAP

EGG ROLL WRAP

EGG ROLL WRAP (V) Servings: 2 Prep Time: 12 minutes Nutritional values per serving: calories 164, protein 8.5g, fat 8.7g (saturated 2.8g), carbs 12.1g (sugar 0.6g), sodium 0.73g INGREDIENTS 4 medium free-range eggs 1 tsp dried oregano ½ tsp paprika or chilli powder...
GRILLED HALLOUMI & TZATZIKI BURGER

GRILLED HALLOUMI & TZATZIKI BURGER

GRILLED HALLOUMI & TZATZIKI BURGER (V) Servings: 2 Prep Time: 10 minutes Nutritional values per serving: calories 332, protein 21g, fat 25g (saturated 16.5g), carbs 5.5g (sugar 4.7g), sodium 2.2g INGREDIENTS 180g halloumi cheese, in 4 thick slices 1 tbsp olive oil...
APPLE & BLUEBERRY OVERNIGHT OATS

APPLE & BLUEBERRY OVERNIGHT OATS

APPLE & BLUEBERRY OVERNIGHT OATS (V) Spend a few minutes preparing this the night before and you’re ready to go in the morning! Servings: 2 Prep Time: 8 minutes Nutritional values per serving: calories 297, protein 15.7g, fat 11g (saturated 1.6g), carbs 34.3g...