Paul Wallace Fitness



SINGAPORE STYLE PRAWN NOODLES 

SINGAPORE STYLE PRAWN NOODLES 

SINGAPORE STYLE PRAWN NOODLES  Nutritional values per serving: Servings: 2 calories 402, protein 22.4g, fat 20.6g (saturated 4.5g), carbs 27g (sugar 9g), sodium 3.7g  INGREDIENTS  130g medium egg noodles  1 tbsp groundnut or canola oil  3cm piece of ginger, peeled and...
TAGLIATELLE PUTTANESCA

TAGLIATELLE PUTTANESCA

TAGLIATELLE PUTTANESCA (V) Nutritional values per serving: calories 469, protein 11.2g, fat 30.4g (saturated 4.3g), carbs 37.4g (sugar 6.3g), sodium 2.3g INGREDIENTS 3 tbsp olive oil 1 small red onion, finely diced 2 cloves garlic, finely chopped 4 anchovy fillets ½...
CARROT, CELERIAC & SULTANA SALAD

CARROT, CELERIAC & SULTANA SALAD

CARROT, CELERIAC & SULTANA SALAD (V) (VN)* Nutritional values per 2 serving: calories 344, protein 2.8g, fat 21.7g (saturated 3g), carbs 33.8g (sugar 28.7g), sodium 182mg (VN)* substitutes: agave syrup or coconut nectar for honey INGREDIENTS juice & zest of ½...
PASTA PRIMAVERA

PASTA PRIMAVERA

PASTA PRIMAVERA – FUSILLI with SPRING VEGETABLES (V) Nutritional values per 2 serving: calories 318, protein 11g, fat 13.4g (saturated 2.4g), carbs 34g (sugar 5g), sodium 152mg INGREDIENTS 180g fusilli pasta (preferably whole-wheat) 6 asparagus spears, cut into...