CANNELLINI BEAN, PANCETTA & THYME SOUP
Calories
Protein
Carbs
Fats
CANNELLINI BEAN, PANCETTA & THYME SOUP
Servings: 2
Nutritional values per serving:
calories 407, protein 25g, fat 20g (saturated 7.6g), carbs 20g (sugar 10.9g), sodium 1090mg
INGREDIENTS
- 1 tbsp olive oil
- 1 medium onion, finely diced
- 50g diced pancetta (lardons)
- 5 very ripe medium tomatoes, roughly chopped
- 500ml fresh chicken stock
- 1 can (400g) cannellini beans
- 10 sprigs thyme, leaves picked
- 20g Grana Padano or Parmesan, finely grated
METHOD
- Warm the oil in a large saucepan on medium heat. Sauté the onions and pancetta for about 4 minutes. Add the tomatoes and thyme (reserve some for garnish) and simmer for a further 3 minutes.
- Add the chicken stock and beans (including liquid) and simmer for 5 minutes. Use a stick blender and puree the soup a little bit, but keep it chunky. Taste and season with salt and pepper if needed.
- Serve garnished with the reserved thyme leaves, grated cheese and a drizzle of olive oil.
Paul Wallace
For other ideas also try BBC good food
Ultimate Taste – April
Ultimate Taste – March
Hey Good Looking What You Got Cookin
Hey Good Looking What You Got Cookin Next Weeks Challenge 👩🍳👨🍳 Every evening at 7 pm it's going to be alllll about the food inspiration. I want to see some images of what’s going down with the food - fakeaways - recipes - on the go stuff - let’s make it a #tasty...
Ultimate Taste – February
SIDE PLANK CHALLENGE
SIDE PLANK CHALLENGE Who's ready to feeellll the burnnnnnnn Here's how it's going to run… Monday = Baseline day = Perform the side plank on both sides for as long as you can… Tuesday = Aim to get 5s more than Monday. Wednesday...
Resilience
Resilience Resilience: The ability to push through the challenge without giving in to the easy route out. Resilience builds us. Creates discipline. Makes us unstoppable. And this week - we’re going to be looking for resilience every day through a simple...
The Recipe Book Cook Off…
The Recipe Book Cook Off… The Recipe Book Cook Off… With the arrival of our new recipe book - this week is going to be about USING it in our Recipe Book Cook-Off challenge 👩🍳🧑🍳 The Rules Are Simple: 1. You MUST cook one recipe out of the book between...
AMRAP Frenzy
The AMRAP Frenzy Challenge The AMRAP Frenzy Challenge coming up next week teammmm AMRAP: As many rounds as possible. Next week we’re going to be getting the heart pumping, extra calories burning and feeling goooood. Every morning I’m going to be posting the...
Ultimate Taste – January
Christmas Blitz Challenge
Okay, team! We’ve got something coming up next week to simply gain traction with being EXTRA accountable post-Christmas food & drinks 👀 Over the next 6 days at 7 PM - we’ve got an accountability post going out and I want EVERRRRYONEEE to jump on board. It’s nice...