Paul Wallace Fitness



Calories Protein Carbs Fats CARROT, CELERIAC & SULTANA SALAD (V) (VN)*   Servings: 2 Nutritional values per serving: calories 344, protein 2.8g, fat 21.7g (saturated 3g), carbs 33.8g (sugar 28.7g), sodium 182mg (VN)* substitutes: agave syrup or coconut nectar...
BEETROOT, CHICKPEA, FETA & WALNUT SALAD

BEETROOT, CHICKPEA, FETA & WALNUT SALAD

Calories Protein Carbs Fats BEETROOT, CHICKPEA, FETA & WALNUT SALAD (V) Servings: 2 Nutritional values per serving: calories 457, protein 14.9g, fat 35.3g (saturated 11.6g), carbs 19g (sugar 11g), sodium 1358mg INGREDIENTS Dressing: 2 tbsp extra virgin olive oil 1...
SPANISH BAKED EGGS

SPANISH BAKED EGGS

Calories Protein Carbs Fats SPANISH BAKED EGGS Servings: 2 Nutritional values per serving: calories 615, protein 29g, fat36 g (saturated 8.8g), carbs 42g (sugar 18g), sodium 1.7g INGREDIENTS 2 tbsp olive oil 60g chorizo, diced 1 red onion, halved & finely sliced 1...
HERB & MUSHROOM FRITTATA

HERB & MUSHROOM FRITTATA

Calories Protein Carbs Fats HERB & MUSHROOM FRITTATA (V) Servings: 2 Nutritional values per serving: calories 192, protein 16g, fat 14.1g (saturated 3.9g), carbs .7g (sugar .5g), sodium 446mg INGREDIENTS 125g closed cup or chestnut mushrooms, sliced ½ tbsp olive...
PORTUGUESE KALE SOUP – CALDO VERDE

PORTUGUESE KALE SOUP – CALDO VERDE

Calories Protein Carbs Fats PORTUGUESE KALE SOUP – CALDO VERDE Servings: 2 Nutritional values per serving: calories 381, protein 14g, fat 27g (saturated 5.5g), carbs 34g (sugar 6g), sodium 1.3g INGREDIENTS 1 tbsp extra virgin olive oil 60g Portuguese chouriço or...