Paul Wallace Fitness



3

Blogs

CHILLED SPANISH TOMATO SOUP – SALMOREJO

CHILLED SPANISH TOMATO SOUP – SALMOREJO

Calories Protein Carbs Fats CHILLED SPANISH TOMATO SOUP – SALMOREJO   Servings: 2 Nutritional values per serving: calories 623, protein 13g, fat 40g (saturated 6.6g), carbs 28g (sugar 10g), sodium 947mg INGREDIENTS   300g very ripe vine tomatoes 2 Romano...
CARROT, APPLE & CHERVIL SOUP

CARROT, APPLE & CHERVIL SOUP

Calories Protein Carbs Fats CARROT, APPLE & CHERVIL SOUP (V) (VN) Servings: 2 Nutritional values per serving: calories 236, protein 2.5g, fat 14g (saturated 1.9g), carbs 21g (sugar 18g), sodium 108mg INGREDIENTS   1 onion, diced 2 tbsp olive oil 300g carrots,...
SMOKED SALMON on RYE SOURDOUGH

SMOKED SALMON on RYE SOURDOUGH

Calories Protein Carbs Fats SMOKED SALMON on RYE SOURDOUGH   Servings: 2 Nutritional values per serving: calories 462, protein 20g, fat 19g (saturated 6g), carbs 3.8g (sugar 2.5g), sodium 1.8g INGREDIENTS   1 ripe avocado 2 tsp reduced fat crème fraiche ½...
MIXED BERRY SMOOTHIE

MIXED BERRY SMOOTHIE

Calories Protein Carbs Fats MIXED BERRY SMOOTHIE (V) (VN)*   Servings: 2 Nutritional values per serving: calories 234, protein 11g, fat 10g (saturated 0.9g), carbs 29g (sugar 20g), sodium 262mg using soya or oat milk (approx. values) calories 264, protein 12g,...