Paul Wallace Fitness



PRAWN TOM YUM SOUP

PRAWN TOM YUM SOUP

Calories Protein Carbs Fats PRAWN TOM YUM SOUP Servings: 2 Nutritional values per serving: calories 155, protein 17g, fat 2g (saturated 0.6g), carbs 14.8g (sugar 12.1g), sodium 5.63g   INGREDIENTS 1 tbsp canola oil 10 cherry tomatoes, halved 1 large or 2 small...
SALT & PEPPER CHICKEN

SALT & PEPPER CHICKEN

Calories Protein Carbs Fats SALT & PEPPER CHICKEN Servings: 2 Nutritional values per serving: calories 421, protein 44.3g, fat 20.8g (saturated 4.6g), carbs 13.4g (sugar 7.2g), sodium 1.67g   INGREDIENTS 300g skinless, boneless chicken thighs, cut into 2 –...
BREAKFAST TACOS (V)

BREAKFAST TACOS (V)

Calories Protein Carbs Fats BREAKFAST TACOS (V) Servings: 2 Nutritional values per serving (without cheese): calories 464, protein 25g, fat 20g (saturated 4.9g), carbs 40g (sugar 6.6g), sodium 1.86g   INGREDIENTS 2 medium tomatoes, diced ½ Romano pepper, diced 1...
NUT & BERRY SMOOTHIE (V) (VN)

NUT & BERRY SMOOTHIE (V) (VN)

Calories Protein Carbs Fats NUT & BERRY SMOOTHIE (V) (VN)   Servings: 2 Nutritional values per serving: calories 254, protein 8.4g, fat 14.3g (saturated 1.9g), carbs 28.3g (sugar 23.7g), sodium 0.23g   INGREDIENTS 20g blanched hazelnuts 20g blanched cashew...