Calories
Protein
Carbs
Fats
NUT & BERRY SMOOTHIE (V) (VN)
Servings: 2
Nutritional values per serving:
calories 254, protein 8.4g, fat 14.3g (saturated 1.9g), carbs 28.3g (sugar 23.7g), sodium 0.23g
INGREDIENTS
- 20g blanched hazelnuts
- 20g blanched cashew nuts
- 100ml water
- 2 pitted Medjool dates
- ¼ tsp vanilla extract
- 200g frozen mixed berries
- 100g dairy-free yogurt alternative
METHOD
- Soak the nuts in water overnight.
- The following morning add the nuts and the soaking water to a blender. Add the remaining ingredients and blitz until you have a smooth consistency.
- Serve over ice if desired.
Paul Wallace
Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes
For other ideas also try BBC good food