Paul Wallace Fitness



EASY CHORIZO, PEA & PRAWN PAELLA

EASY CHORIZO, PEA & PRAWN PAELLA

Calories Protein Carbs Fats EASY CHORIZO, PEA & PRAWN PAELLA Servings: 2 Nutritional values per serving: calories 354, protein 20.8g, fat 15.9g (saturated 4.9g), carbs 30g (sugar 8.2g), sodium 2g   INGREDIENTS 1 tsp olive oil 80g chorizo, thinly sliced 1 small red...
VENISON BURGERS with BELL PEPPER SALSA

VENISON BURGERS with BELL PEPPER SALSA

Calories Protein Carbs Fats VENISON BURGERS with BELL PEPPER SALSA Servings: 2 Nutritional values per serving: calories 387, protein 19.5g, fat 14.8g (saturated 4.5g), carbs 42.5g (sugar 10.3g), sodium 1.01g   INGREDIENTS 2 venison or organic, lean beef burger patties...
PRAWN TACO with AVOCADO

PRAWN TACO with AVOCADO

Calories Protein Carbs Fats PRAWN TACO with AVOCADO Servings: 2 Nutritional values per serving: calories 447, protein 22.4g, fat 16.5g (saturated 3.6g), carbs 48.1g (sugar 4.9g), sodium 3.4g   INGREDIENTS 200g peeled raw king prawns 1 tsp olive oil 4 medium corn or...
KUNG PAO CHICKEN

KUNG PAO CHICKEN

Calories Protein Carbs Fats KUNG PAO CHICKEN Servings: 2 Nutritional values per serving: calories 383, protein 31.8g, fat 20.2g (saturated 3.9g), carbs 17.2g (sugar 9.5g), sodium 1.27g   INGREDIENTS 200g skinless, boneless chicken thighs, sliced into 2cm pieces 1 tbsp...
STICKY BEEF with BROCCOLI & CASHEW NUTS

STICKY BEEF with BROCCOLI & CASHEW NUTS

Calories Protein Carbs Fats STICKY BEEF with BROCCOLI & CASHEW NUTS Servings: 2 Nutritional values per serving: calories 335, protein 28g, fat 17.8g (saturated 2.8g), carbs 12.7g (sugar 8.1g), sodium 2.68g   INGREDIENTS 200g beef fillet (or sirloin), trimmed...
LAMB KOFTAS with MINT YOGURT DIP

LAMB KOFTAS with MINT YOGURT DIP

Calories Protein Carbs Fats LAMB KOFTAS with MINT YOGURT DIP Servings: 2 Nutritional values per serving (includes dip): calories 199, protein 22.3g, fat 8.7g (saturated 3.7g), carbs 4.1g (sugar 1.2g), sodium 0.2g   INGREDIENTS For the koftas 180g 10% fat lamb...