Paul Wallace Fitness



3

Blogs

chicken and peanut salad in a pita

chicken and peanut salad in a pita

calories 219kcal     total fat 8g     total carb 23g    protein 13g ingredients 1/2 fat free mayo or salad dressing 1 soy sauce 1/4 tsp ground ginger 1 peanut butter reduced fat 1 cooked chicken breast chopped 1/2 Chinese pea pod cut in half 1/2 red or yellow sweet...
What is a HIIT

What is a HIIT

High intensity interval training (HIIT) has the fitness industry buzzing because of its potential to torch maximum calories in minimal time. HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise,...
Lime, prawn & feta linguine

Lime, prawn & feta linguine

Serves 4        per serving 654kcal      fat 21.3g      sugars 5.9g Ingredient 400g linguine 2 tbsp 2 large courgettes, trimmed and coarsely grated 200g feta Grated zest and juice of 4 limes, plus extra lime wedges to serve 4 tsp prepared garlic 2 x 180g packs raw...
blueberry & blackberry overnight oats

blueberry & blackberry overnight oats

SHARE & FOLLOW Ingredients   1/2 cup oats 2 spoonful’s of full fat Greek yogurt 1 handful of blueberry’s 1 handful of Blackberry’s coconut milk method   Add 1/2 cup oats to the bottom of a  jar. Add in full fat Greek yogurt add in the...
Egg foo yung

Egg foo yung

serves 4   per serving   381kcal 22.6g fat   5.4g saturates   4.3g sugars   3.57g salt Ingredients   240g pack roast chicken breast fillets 50g spring onions, finely sliced 1 clove garlic, crushed 2 tbsp. soy sauce 1 tbsp. fish sauce 100g smoked bacon medallions,...