Paul Wallace Fitness



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Blogs

Lamb koftas

Lamb koftas

Serves 4      624kcal       27.2g fat      13.4g saturates      18.2g sugars       0.91g salt  ingredients 500g lamb mince 1 onion, finely chopped 2 cloves garlic, crushed large bunch of coriander, leaves pinch hot paprika large bunch of thyme, leaves small bunch of...
Cajun-style salmon with pilau rice

Cajun-style salmon with pilau rice

SHARE & FOLLOW Serves 4      Per serving 502kcal     20.3g fat    4.4g saturates    3.6g sugars   2.95g salts Ingredients 1 1/2 tbsp. sunflower oil 2x 240g pack of boneless salmon fillets 1 tbsp. Cajun seasoning 1 lime 6 spring onions 2x 250g tubs pilau rice...
Smoothies

Smoothies

Smoothies Berry one  Serve 2 ½ large ripe avocado 100g frozen raspberries ½ ripe banana 2 teaspoons clear honey 200ml chilled coconut water Method  Add the avocado flesh to a high-speed blender, food-processor or liquidiser along with the other ingredients. Whizz...
Broccoli, Tuna & Lemon Chilli Pasta

Broccoli, Tuna & Lemon Chilli Pasta

 Broccoli, Tuna & Lemon Chilli Pasta   Calories 315 per serving Serves 2 Prep 15mins Cooking 12 mins Ingredients 150g long-steamed broccoli 100g pasta 100g cherry tomatoes halved 1 tbsp olive oil ¼ -1/2 tsp dried chilli flakes 2 tbsp fresh lemon juice 120g can...