Paul Wallace Fitness



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5 AMRAP Workouts to Maximize fat burn

5 AMRAP Workouts to Maximize fat burn

AMRAP workouts are one of my favourite types of training methods for maximizing time efficiency and overall results.   AMRAP stands for? AS MANY ROUNDS/REPS AS POSSIBLE (AMRAP): Complete a circuit as many time as you can within a given time frame. For example,...
GREEK-STYLE LEMON CHICKEN

GREEK-STYLE LEMON CHICKEN

serves 4  /  517 calories   /  15g fat  /  3g saturates  /  4.7g sugar  /  0.6g salt  /  90.9g protein  Ingredients 3 tablespoons olive oil 1 tablespoon raw honey, melted juice of 1 lemon 1 teaspoon cayenne pepper freshly ground black pepper 1 chicken cut into 10...
Scrambled eggs with avocado salsa

Scrambled eggs with avocado salsa

450 calories / 38.2g fat / 9.4g saturates / 3.5g sugar / 0.7g salt / 24.5g protein / 4.6g fibre INGREDIENTS 1 ripe avocado, chopped a handful of basil leaves, torn 1 large tomato, deseeded and chopped 2 spring onions, finely chopped 6 eggs freshly ground black pepper...
Smoked salmon tagliatelle

Smoked salmon tagliatelle

Smoked salmon tagliatelle Per serving: 2809kj/667kcal 21.9g fat 12.3g saturates 5.8g sugar 1.59g salt INGREDIENTS 500g pack fresh egg tagliatelle 200g crème fraiche finely grated zest of 1 unwaxed lemon 120g smoked salmon, cut into strips / or use tinned salmon 110g...
Bacon & onion pasta

Bacon & onion pasta

Serves 4     595 Kcals    15.9g Fat     8.5g Saturates    11g sugar    1.56g Salt   400g pasta 1 tbsp olive oil 2 onions, finely sliced 1 clove garlic, finely sliced 200g smoked bacon medallions, cut into bite-size pieces 300ml tub  half-fat crème fraiche small...