Paul Wallace Fitness



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Blogs

High-intensity training (HIT)

High-intensity training (HIT)

High-intensity training (HIT) is a method based on the one-set training concept that was popularized by Arthur Jones (founder of Nautilus) and professional bodybuilder Mike Mentzer. The foundation of this training method involves very low volume and very high...
mozzarella tomatos with chicken

mozzarella tomatos with chicken

Ingredients 1/2 tbsp coconut oil 1x chicken breast fillet sliced into strips 1 large tomato cut into slices 1x mozzarella drained and cut into slices 6 basil leaves, plus a few extra to garnish salt & pepper 1 tsp olive oil 1 tbsp balsamic vinegar   Method...
Protein Porridge

Protein Porridge

Ingredients 40g of porridge oats 250ml of milk or water 1 scoop (25g) of protein powder Toppings: Fresh fruit, peanut butter, nuts or seeds. Instructions In a pan, bring your milk and oats to a boil. Allow it to simmer for 3-4 minutes until you get a thick and...
5-3-2 Method

5-3-2 Method

This training method is simple to follow on a training program because of the rep range. The first five weeks is a 5 by 5 program where you stick with a weight that allows you to get five sets of five reps. For the following three weeks you bump it up to a weight that...
Giant-Set training

Giant-Set training

What is a giant-set Giant-set training is similar to compound-set and tri-set training in that multiple exercises are done between sets. The difference is in the number of exercises performed. Giant sets incorporate four or more exercises. Giant sets or tri-sets are a...