Paul Wallace Fitness



3

Blogs

GRANOLA CRUST, YOGURT & FRUIT PIZZA

GRANOLA CRUST, YOGURT & FRUIT PIZZA

Nutritional values per 2 serving: calories 487, protein 20g, fat 18g (saturated 4.5g), carbs 57g (sugar 35g), sodium 61mg   INGREDIENTS   50g roasted unsalted cashew nuts 2 large pitted dates 2 tsp honey ¼ tsp cinnamon ½ tsp vanilla extract 60g granola...
CITRUS & HERB TUNA STEAKS

CITRUS & HERB TUNA STEAKS

Nutritional values per 2 serving: calories 301, protein 37g, fat 13.8g (saturated 5g), carbs 3g (sugar 1.5g), sodium 70mg   INGREDIENTS • 2 tuna steaks (about 150g each) • 1 tbsp. (15ml) extra virgin olive oil • zest of 1 orange, finely sliced • zest of ½ lemon,...
ROASTED FENNEL & CARROTS

ROASTED FENNEL & CARROTS

Nutritional values per 2 serving: calories 383, protein 19g, fat 45g (saturated 14g), carbs 65g (sugar 33g), sodium 665mg   INGREDIENTS • 2 fennel bulbs, halved lengthways• 4 large carrots, peeled and halved lengthways• 1 tsp sea salt• 8 sprigs thyme• 130g...
Why Leg Day is Important

Why Leg Day is Important

Why Leg Day is Important There are many questions that I get asked as a personal trainer, and one of the most frequent is this: should I be doing ‘leg day’? My answer is always that it is a personal choice, but it is also an important part of any workout routine, and...