Paul Wallace Fitness



3

Blogs

(EPOC) Explained

(EPOC) Explained

Excess Post-Exercise Oxygen Consumption Explained (EPOC)   Did you know that a 60-minute workout can help you burn calories throughout the day? Excess post-exercise oxygen consumption is a concept that can be beneficial when it comes to high-density workout. It...
CHINESE ROAST CHICKEN DRUMSTICKS

CHINESE ROAST CHICKEN DRUMSTICKS

CHINESE ROAST CHICKEN DRUMSTICKS with FIVE SPICE, HONEY & SOY Nutritional values per serving: Servings: 2 calories 307, protein 44.3g, fat 8.7g (saturated 2g), carbs 12.7g (sugar 9.8g), sodium 1.2g INGREDIENTS 4 organic free-range chicken drumsticks 3 spring...
LEFTOVER CHICKEN & SALAD BAPS

LEFTOVER CHICKEN & SALAD BAPS

LEFTOVER CHICKEN & SALAD BAPS Servings: 2 Prep Time: 8 minutes Nutritional values per serving: (using 2 roasted chicken thighs) calories 391, protein 22.1g, fat 16.8g (saturated 3.7g), carbs 34.7g (sugar 6.5g), sodium 2.9g INGREDIENTS 2 cooked chicken thighs (or...
ROASTED BUTTERNUT, SWEET POTATO & CHICKPEA SOUP

ROASTED BUTTERNUT, SWEET POTATO & CHICKPEA SOUP

ROASTED BUTTERNUT, SWEET POTATO & CHICKPEA SOUP (V) (VN) Servings: 2 Nutritional values per serving: calories 425, protein 10.5g, fat 25g (saturated 17.9g), carbs 36.5g (sugar 9.5g), sodium 435mg INGREDIENTS 1 bag (300g) diced butternut squash & sweet potato 1...
The 4 Main Training Types You Need to Know

The 4 Main Training Types You Need to Know

The 4 Main Training Types You Need to Know   Are you looking to work out and stay fit, perhaps you are looking to lose weight? What should you do? Run, work with weights or something completely different? Exercise is a highly personal activity and as we are all...