Paul Wallace Fitness



3

Blogs

LAMB KOFTAS

LAMB KOFTAS

LAMB KOFTAS with MINT YOGURT DIP Servings: 2 Nutritional values per serving (includes dip): calories 199, protein 22.3g, fat 8.7g (saturated 3.7g), carbs 4.1g (sugar 1.2g), sodium 0.2g INGREDIENTS For the koftas 180g 10% fat lamb mince 1 clove of garlic, crushed 1½...
Muscle Building Dead-End

Muscle Building Dead-End

10 Advanced Training Procedures to Overcome a Muscle Building Dead-End   Accordingly, repeatedly visiting the gym has enormously boosted your body structure, size, and strength. You have subjected your body to immense points of forces and pressure to appear as it...
PAD THAI STYLE CHICKEN NOODLES

PAD THAI STYLE CHICKEN NOODLES

PAD THAI STYLE CHICKEN NOODLES Servings: 2 Nutritional values per serving: calories 434, protein 30g, fat 19.8g (saturated 3.1g), carbs 33.7g (sugar 5g), sodium 2.23g INGREDIENTS 1 tbsp vegetable oil (rapeseed) 100g skinless, boneless chicken breast, sliced into thin...
Benefits of Eccentric Weight Training

Benefits of Eccentric Weight Training

Benefits of Eccentric Weight Training   Eccentric contraction is any exercise that stretches and contracts a muscle at the same time. It is a restraining force that obstructs a muscle contraction instantly, a process that is also called a concentric contraction....
CHICKEN, AVOCADO & STRAWBERRY SALAD

CHICKEN, AVOCADO & STRAWBERRY SALAD

CHICKEN, AVOCADO & STRAWBERRY SALAD Servings: 2 Prep Time: 9 minutes Nutritional values per serving: calories 337, protein 22.5g, fat 22.7g (saturated 5g), carbs 10.5g (sugar 8.3g), sodium 0.53g INGREDIENTS 100g fat-free plain yogurt 1 tsp lemon juice or white...