Paul Wallace Fitness



3

Blogs

PRAWN TACO with AVOCADO

PRAWN TACO with AVOCADO

PRAWN TACO with AVOCADO Servings: 2 Nutritional values per serving: calories 447, protein 22.4g, fat 16.5g (saturated 3.6g), carbs 48.1g (sugar 4.9g), sodium 3.4g INGREDIENTS 200g peeled raw king prawns 1 tsp olive oil 4 medium corn or wheat tortillas (or you can use...
FALAFEL & RED PEPPER HUMMUS TORTILLA WRAPS

FALAFEL & RED PEPPER HUMMUS TORTILLA WRAPS

FALAFEL & RED PEPPER HUMMUS TORTILLA WRAPS (V) (VN)* Servings: 2 (makes 8 falafels) Nutritional values per serving: calories 516, protein 21g, fat 16.6g (saturated 3.4g), carbs 63.9g (sugar 6g), sodium 087g (VN)*substitute: soy yoghurt for Greek yoghurt...
PIZZA FIORENTINA

PIZZA FIORENTINA

PIZZA FIORENTINA (V)* Servings: 2 Nutritional values per serving: with Parma ham calories 593, protein 36.6g, fat 28g (saturated 13.1g), carbs 7.9g (sugar 3.8g), sodium 2.7g Nutritional values per serving: without Parma ham *(lacto/ovo vegetarian) calories 544,...
TERIYAKI TOFU

TERIYAKI TOFU

TERIYAKI TOFU with BROCCOLI & MUSHROOMS (V) (VN) Nutritional values per serving: Servings: 2 calories 356, protein 20g, fat 28.7g (saturated 9.6g), carbs 10g (sugar 4.7g), sodium 1164mg INGREDIENTS 1 tbsp coconut or vegetable oil 160g teriyaki or marinated tofu...