Paul Wallace Fitness



3

Blogs

MIXED BERRY SMOOTHIE

MIXED BERRY SMOOTHIE

Calories Protein Carbs Fats MIXED BERRY SMOOTHIE (V) (VN)*   Servings: 2 Nutritional values per serving: calories 234, protein 11g, fat 10g (saturated 0.9g), carbs 29g (sugar 20g), sodium 262mg using soya or oat milk (approx. values) calories 264, protein 12g,...
HERB, MUSHROOM & TOMATO FRITTATA

HERB, MUSHROOM & TOMATO FRITTATA

Calories Protein Carbs Fats HERB, MUSHROOM & TOMATO FRITTATA (V)   Servings: 2 Nutritional values per serving: calories 231, protein 19g, fat 16g (saturated 4g), carbs 3g (sugar 1g), sodium 236mg INGREDIENTS   120g chestnut mushrooms, finely sliced 2 tsp...
GRANOLA CRUST, YOGURT & FRUIT PIZZA

GRANOLA CRUST, YOGURT & FRUIT PIZZA

Calories Protein Carbs Fats GRANOLA CRUST, YOGURT & FRUIT PIZZA (V) (VN)*   Servings: 2 Nutritional values per serving: calories 487, protein 20g, fat 18g (saturated 4.5g), carbs 57g (sugar 35g), sodium 61mg (VN)* substitutes maple syrup for honey; soya...