Paul Wallace Fitness



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Blogs

PORTUGUESE KALE SOUP – CALDO VERDE

PORTUGUESE KALE SOUP – CALDO VERDE

Calories Protein Carbs Fats PORTUGUESE KALE SOUP – CALDO VERDE Servings: 2 Nutritional values per serving: calories 381, protein 14g, fat 27g (saturated 5.5g), carbs 34g (sugar 6g), sodium 1.3g INGREDIENTS 1 tbsp extra virgin olive oil 60g Portuguese chouriço or...
CHILLED SPANISH TOMATO SOUP – SALMOREJO

CHILLED SPANISH TOMATO SOUP – SALMOREJO

Calories Protein Carbs Fats CHILLED SPANISH TOMATO SOUP – SALMOREJO   Servings: 2 Nutritional values per serving: calories 623, protein 13g, fat 40g (saturated 6.6g), carbs 28g (sugar 10g), sodium 947mg INGREDIENTS   300g very ripe vine tomatoes 2 Romano...
CARROT, APPLE & CHERVIL SOUP

CARROT, APPLE & CHERVIL SOUP

Calories Protein Carbs Fats CARROT, APPLE & CHERVIL SOUP (V) (VN) Servings: 2 Nutritional values per serving: calories 236, protein 2.5g, fat 14g (saturated 1.9g), carbs 21g (sugar 18g), sodium 108mg INGREDIENTS   1 onion, diced 2 tbsp olive oil 300g carrots,...
CANNELLINI BEAN, PANCETTA & THYME SOUP

CANNELLINI BEAN, PANCETTA & THYME SOUP

CANNELLINI BEAN, PANCETTA & THYME SOUP Calories Protein Carbs Fats CANNELLINI BEAN, PANCETTA & THYME SOUP Servings: 2 Nutritional values per serving: calories 407, protein 25g, fat 20g (saturated 7.6g), carbs 20g (sugar 10.9g), sodium 1090mg INGREDIENTS...
SMOKED SALMON on RYE SOURDOUGH

SMOKED SALMON on RYE SOURDOUGH

Calories Protein Carbs Fats SMOKED SALMON on RYE SOURDOUGH   Servings: 2 Nutritional values per serving: calories 462, protein 20g, fat 19g (saturated 6g), carbs 3.8g (sugar 2.5g), sodium 1.8g INGREDIENTS   1 ripe avocado 2 tsp reduced fat crème fraiche ½...