Paul Wallace Fitness



3

Blogs

RICE SALAD with TUNA, BEANS & CORN

RICE SALAD with TUNA, BEANS & CORN

Calories Protein Carbs Fats RICE SALAD with TUNA, BEANS & CORN Servings: 2 Nutritional values per serving: calories 393, protein 26.8g, fat 13.7g (saturated 1.9g), carbs 35.5g (sugar 2.5g), sodium 886mg INGREDIENTS 120g brown basmati rice 1 can tuna steak in...
TUSCAN BEAN SALAD

TUSCAN BEAN SALAD

Calories Protein Carbs Fats TUSCAN BEAN SALAD (V) (VN) Servings: 2 Nutritional values per serving: calories 302, protein 11.9g, fat 15g (saturated 1.9g), carbs 26.5g (sugar 6.6g), sodium 720mg INGREDIENTS 1 medium red onion, thinly sliced 10 baby plum tomatoes, halved...
QUINOA SALAD with POMEGRANATE & SPINACH

QUINOA SALAD with POMEGRANATE & SPINACH

Calories Protein Carbs Fats QUINOA SALAD with POMEGRANATE & SPINACH (V) (VN) Servings: 2 Nutritional values per serving: calories 398, protein 7.4g, fat 24g (saturated 3.3g), carbs 35g (sugar 20g), sodium 140mg INGREDIENTS 100g quinoa 20g blanched hazelnuts or...
Why You Really Need to Lift Heavy

Why You Really Need to Lift Heavy

Weight training is often seen as an overtly macho way to workout, but heavy weights can help in many ways. I’ve put together a list of the reasons why you need to start lifting heavy, so let’s not hang about. Increase Your Strength – if you’re looking to get stronger...