Paul Wallace Fitness



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Blogs

Make Your Mindset Work for Your Training

Make Your Mindset Work for Your Training

Calories Protein Carbs Fats Make Your Mindset Work for Your Training There are many elements that come together to enable a successful training and workout routine, yet many people overlook the importance of a positive mindset. If you set your mind to achieve...
How Your Mind Can Help Your Workouts

How Your Mind Can Help Your Workouts

Calories Protein Carbs Fats How Your Mind Can Help Your Workouts It’s easy to forget that working out isn’t just a physical exercise. Your mind and how you use it is just as important as your body. The brain is a powerful instrument that can be utilized to great...
How to Use TrueCoach

How to Use TrueCoach

How to Use TrueCoach Please watch the above video before moving forward once complete please continue to the check-in video below How to do Check-ins Notes Do it first thing on a Friday or Saturday morning Do not have food before doing measurements Please upload to...
LENTIL, BEAN & SWEETCORN SOUP

LENTIL, BEAN & SWEETCORN SOUP

Calories Protein Carbs Fats LENTIL, BEAN & SWEETCORN SOUP (V) (VN) Servings: 2 Nutritional values per serving: calories 345, protein 14.5g, fat 16.8g (saturated 2.3g), carbs 32g (sugar 6.8g), sodium 160mg INGREDIENTS 1 tbsp olive oil 1 onion, diced 1 large carrot,...
POTAGE VERT – GREEN VEGETABLE SOUP

POTAGE VERT – GREEN VEGETABLE SOUP

Calories Protein Carbs Fats POTAGE VERT – GREEN VEGETABLE SOUP (V) (VN)* Servings: 2 Nutritional values per serving: calories 206, protein 10.3g, fat 9.8g (saturated 1.5g), carbs 17.3g (sugar 9g), sodium 113mg – (excludes pesto) (VN)* substitute: use vegan pesto...