Paul Wallace Fitness



3

Blogs

LEFTOVER CHICKEN & SALAD BAPS

LEFTOVER CHICKEN & SALAD BAPS

Calories Protein Carbs Fats LEFTOVER CHICKEN & SALAD BAPS Servings: 2 Prep Time: 8 minutes Nutritional values per serving: (using 2 roasted chicken thighs) calories 391, protein 22.1g, fat 16.8g (saturated 3.7g), carbs 34.7g (sugar 6.5g), sodium 2.9g   INGREDIENTS...
GRILLED HALLOUMI & TZATZIKI BURGER (V)

GRILLED HALLOUMI & TZATZIKI BURGER (V)

Calories Protein Carbs Fats GRILLED HALLOUMI & TZATZIKI BURGER (V) Servings: 2 Prep Time: 10 minutes Nutritional values per serving: calories 332, protein 21g, fat 25g (saturated 16.5g), carbs 5.5g (sugar 4.7g), sodium 2.2g   INGREDIENTS 180g halloumi cheese, in 4...
LEMON, HERB & PESTO HUMMUS (V) (VN)*

LEMON, HERB & PESTO HUMMUS (V) (VN)*

Calories Protein Carbs Fats LEMON, HERB & PESTO HUMMUS (V) (VN)* Servings: 4 Prep Time: 8 minutes Nutritional values per serving (includes flatbread): calories 314, protein 11.7g, fat 13.9g (saturated 2.5g), carbs 33.6g (sugar 2.4g), sodium 0.55g (VN)*substitutes:...
EGG ROLL WRAP (V)

EGG ROLL WRAP (V)

Calories Protein Carbs Fats EGG ROLL WRAP (V) Servings: 2 Prep Time: 12 minutes Nutritional values per serving: calories 164, protein 8.5g, fat 8.7g (saturated 2.8g), carbs 12.1g (sugar 0.6g), sodium 0.73g   INGREDIENTS 4 medium free-range eggs 1 tsp dried oregano ½...
BRUSCHETTA with FETA, PEAS & BASIL (V)

BRUSCHETTA with FETA, PEAS & BASIL (V)

Calories Protein Carbs Fats BRUSCHETTA with FETA, PEAS & BASIL (V) Servings: 2 Prep Time: 8 minutes Nutritional values per serving: calories 146, protein 8.6g, fat 5.4g (saturated 2.8g), carbs 29.8g (sugar 3.9g), sodium 0.7g   INGREDIENTS 8 cherry tomatoes,...