Paul Wallace Fitness



3

Blogs

VENISON BURGERS with BELL PEPPER SALSA

VENISON BURGERS with BELL PEPPER SALSA

Calories Protein Carbs Fats VENISON BURGERS with BELL PEPPER SALSA Servings: 2 Nutritional values per serving: calories 387, protein 19.5g, fat 14.8g (saturated 4.5g), carbs 42.5g (sugar 10.3g), sodium 1.01g   INGREDIENTS 2 venison or organic, lean beef burger patties...
PRAWN TACO with AVOCADO

PRAWN TACO with AVOCADO

Calories Protein Carbs Fats PRAWN TACO with AVOCADO Servings: 2 Nutritional values per serving: calories 447, protein 22.4g, fat 16.5g (saturated 3.6g), carbs 48.1g (sugar 4.9g), sodium 3.4g   INGREDIENTS 200g peeled raw king prawns 1 tsp olive oil 4 medium corn or...
KUNG PAO CHICKEN

KUNG PAO CHICKEN

Calories Protein Carbs Fats KUNG PAO CHICKEN Servings: 2 Nutritional values per serving: calories 383, protein 31.8g, fat 20.2g (saturated 3.9g), carbs 17.2g (sugar 9.5g), sodium 1.27g   INGREDIENTS 200g skinless, boneless chicken thighs, sliced into 2cm pieces 1 tbsp...
REFRIED BEAN QUESADILLAS (V)

REFRIED BEAN QUESADILLAS (V)

Calories Protein Carbs Fats REFRIED BEAN QUESADILLAS (V) Servings: 2 Prep Time: 17 minutes Nutritional values per serving: calories 356, protein 20.4g, fat 6.7g (saturated 2.6g), carbs 46.8g (sugar 3g), sodium 2.27g   INGREDIENTS 1 can (400g) refried beans 3 spring...
PESTO OMELETTE with PRAWNS

PESTO OMELETTE with PRAWNS

Calories Protein Carbs Fats PESTO OMELETTE with PRAWNS Servings: 2 Prep Time: 9 minutes Nutritional values per serving: calories 127, protein 9.8g, fat 9.4g (saturated 2.5g), carbs 1.3g (sugar .6g), sodium 0.41g   INGREDIENTS 4 medium free-range eggs 2 tbsp reduced...