Paul Wallace Fitness



PAD THAI STYLE CHICKEN NOODLES

PAD THAI STYLE CHICKEN NOODLES

PAD THAI STYLE CHICKEN NOODLES Servings: 2 Nutritional values per serving: calories 434, protein 30g, fat 19.8g (saturated 3.1g), carbs 33.7g (sugar 5g), sodium 2.23g INGREDIENTS 1 tbsp vegetable oil (rapeseed) 100g skinless, boneless chicken breast, sliced into thin...
SINGAPORE STYLE PRAWN NOODLES 

SINGAPORE STYLE PRAWN NOODLES 

SINGAPORE STYLE PRAWN NOODLES  Nutritional values per serving: Servings: 2 calories 402, protein 22.4g, fat 20.6g (saturated 4.5g), carbs 27g (sugar 9g), sodium 3.7g  INGREDIENTS  130g medium egg noodles  1 tbsp groundnut or canola oil  3cm piece of ginger, peeled and...
JERK CHICKEN & CHILLI MAYO SUB

JERK CHICKEN & CHILLI MAYO SUB

MARINATED JERK CHICKEN & CHILLI MAYO SUB Servings: 2 Nutritional values per serving: calories 389, protein 32g, fat 8.7g (saturated 1.8g), carbs 45g (sugar 11g), sodium 0.94g INGREDIENTS 2 medium skinless, boneless chicken breasts, flattened 1 tbsp olive oil 2...
KUNG PAO CHICKEN

KUNG PAO CHICKEN

KUNG PAO CHICKEN Servings: 2 Nutritional values per serving: calories 383, protein 31.8g, fat 20.2g (saturated 3.9g), carbs 17.2g (sugar 9.5g), sodium 1.27g INGREDIENTS 200g skinless, boneless chicken thighs, sliced into 2cm pieces 1 tbsp light soy sauce ½ tsp red...