Paul Wallace Fitness



PLANK CHALLENGE NEXT WEEK

PLANK CHALLENGE NEXT WEEK

PLANK CHALLENGE NEXT WEEK   Who’s ready to feeellll the burnnnnnnn Here’s how it’s going to run… Monday = Baseline day = Perform the plank for as long as you can… Tuesday = Aim to get 15s more than Monday. Wednesday = Aim to get 30s more than...
PLANK CHALLENGE NEXT WEEK

“The Sixty Second Squats”

Good afternoon folks! Incoming challenge next week… 🚀 “The Sixty Second Squats” It’s nice and simple. Perform as many bodyweight squats as you can in 60 seconds. Remember to maintain perfect form. I don’t want form slipping for the sake of extra reps to an extra edge...
The 150+ Step Challenge!

The 150+ Step Challenge!

The 150+ Step Challenge!   TOMORROW is baseline day, which means whatever steps you get is your starting point, then from here we are going to increase by 150 per day from that score (Holy sh*t is correct) So, for example, if Monday you get 10,000 Tuesday...