PLANK CHALLENGE NEXT WEEK

Who’s ready to feeellll the burnnnnnnn

Here’s how it’s going to run…

Monday = Baseline day = Perform the plank for as long as you can…

Tuesday = Aim to get 15s more than Monday.

Wednesday = Aim to get 30s more than Monday.

Thursday = Aim to get 45s more than Monday.
 

Friday = Aim to get 60s more than Monday.

Saturday = Aim to get 90s more than Monday.

Sunday = Aim to get 120s more than Monday.

(yes you can stop if needed)

Let me know if you’re in!!!

MONDAY

MONDAY – PLANK CHALLENGE

Who’s ready to feeellll the burnnnnnnn

Baseline day = Perform the plank for as long as you can

Post your scores below when done! 

TUESDAY

TUESDAY – PLANK CHALLENGE

Who’s ready to feeellll the burnnnnnnn

Aim to get 15s more than Monday

Put your scores below

WEDNESDAY

WEDNESDAY – PLANK CHALLENGE

Who’s ready to feeellll the burnnnnnnn

Aim to get 30s more than Monday

Put your scores below

THURSDAY

THURSDAY  – PLANK CHALLENGE

Who’s ready to feeellll the burnnnnnnn

Aim to get 45s more than Monday

Put your scores below

FRIDAY 

FRIDAY – PLANK CHALLENGE

Who’s ready to feeellll the burnnnnnnn

Aim to get 60s more than Monday

Put your scores below

SATURDAY

SATURDAY – PLANK CHALLENGE

Who’s ready to feeellll the burnnnnnnn

Aim to get 90s more than Monday

Put your scores below

SUNDAY

SUNDAY – PLANK CHALLENGE

Who’s ready to feeellll the burnnnnnnn

Aim to get 120s more than Monday

Put your scores below