Paul Wallace Fitness



FALAFEL & RED PEPPER HUMMUS TORTILLA WRAPS

FALAFEL & RED PEPPER HUMMUS TORTILLA WRAPS

FALAFEL & RED PEPPER HUMMUS TORTILLA WRAPS (V) (VN)* Servings: 2 (makes 8 falafels) Nutritional values per serving: calories 516, protein 21g, fat 16.6g (saturated 3.4g), carbs 63.9g (sugar 6g), sodium 087g (VN)*substitute: soy yoghurt for Greek yoghurt...
PIZZA FIORENTINA

PIZZA FIORENTINA

PIZZA FIORENTINA (V)* Servings: 2 Nutritional values per serving: with Parma ham calories 593, protein 36.6g, fat 28g (saturated 13.1g), carbs 7.9g (sugar 3.8g), sodium 2.7g Nutritional values per serving: without Parma ham *(lacto/ovo vegetarian) calories 544,...
TERIYAKI TOFU

TERIYAKI TOFU

TERIYAKI TOFU with BROCCOLI & MUSHROOMS (V) (VN) Nutritional values per serving: Servings: 2 calories 356, protein 20g, fat 28.7g (saturated 9.6g), carbs 10g (sugar 4.7g), sodium 1164mg INGREDIENTS 1 tbsp coconut or vegetable oil 160g teriyaki or marinated tofu...
LAMB KOFTAS

LAMB KOFTAS

LAMB KOFTAS with MINT YOGURT DIP Servings: 2 Nutritional values per serving (includes dip): calories 199, protein 22.3g, fat 8.7g (saturated 3.7g), carbs 4.1g (sugar 1.2g), sodium 0.2g INGREDIENTS For the koftas 180g 10% fat lamb mince 1 clove of garlic, crushed 1½...
PAD THAI STYLE CHICKEN NOODLES

PAD THAI STYLE CHICKEN NOODLES

PAD THAI STYLE CHICKEN NOODLES Servings: 2 Nutritional values per serving: calories 434, protein 30g, fat 19.8g (saturated 3.1g), carbs 33.7g (sugar 5g), sodium 2.23g INGREDIENTS 1 tbsp vegetable oil (rapeseed) 100g skinless, boneless chicken breast, sliced into thin...
CHICKEN, AVOCADO & STRAWBERRY SALAD

CHICKEN, AVOCADO & STRAWBERRY SALAD

CHICKEN, AVOCADO & STRAWBERRY SALAD Servings: 2 Prep Time: 9 minutes Nutritional values per serving: calories 337, protein 22.5g, fat 22.7g (saturated 5g), carbs 10.5g (sugar 8.3g), sodium 0.53g INGREDIENTS 100g fat-free plain yogurt 1 tsp lemon juice or white...