Paul Wallace Fitness



ITALIAN STYLE GREEN VEGETABLES

ITALIAN STYLE GREEN VEGETABLES

Calories Protein Carbs Fats ITALIAN STYLE GREEN VEGETABLES (V) (VN) Servings: 2 Nutritional values per serving: calories 152, protein 15g, fat 10g (saturated 1.5g), carbs 13g (sugar 9g), sodium 26mg INGREDIENTS 4 tablespoons extra virgin olive oil 4 cloves garlic,...
TUNA SALAD

TUNA SALAD

Calories Protein Carbs Fats TUNA SALAD Servings: 2 Nutritional values per serving: calories 277, protein 28g, fat 16.4g (saturated 2g), carbs 16g (sugar 4g), sodium 3.1g INGREDIENTS 1 can (150g) tuna steak in spring water, drained 1 bag (100g) baby leaf herb salad 80g...
TOMATO, MELON & FETA SALAD

TOMATO, MELON & FETA SALAD

Calories Protein Carbs Fats TOMATO, MELON & FETA SALAD (V) Servings: 2 Nutritional values per serving: calories 317, protein 11g, fat 22.2g (saturated 10g), carbs 17g (sugar 15.5g), sodium 1197mg INGREDIENTS   1½ tbsp extra virgin olive oil 2 tsp lemon juice...
MEDITERRANEAN CHICKPEA SALAD – BALELA

MEDITERRANEAN CHICKPEA SALAD – BALELA

Calories Protein Carbs Fats MEDITERRANEAN CHICKPEA SALAD – BALELA (V) (VN) Servings: 2 Nutritional values per serving: calories 275, protein 8g, fat 14g (saturated 2g), carbs 22.6g (sugar 5g), sodium 2.4g INGREDIENTS   ½ can (200g) chickpeas, drained 1 green bell...