Paul Wallace Fitness



BUTTERNUT SQUASH & MUSHROOM RISOTTO

BUTTERNUT SQUASH & MUSHROOM RISOTTO

BUTTERNUT SQUASH & MUSHROOM RISOTTO Calories Protein Carbs Fats BUTTERNUT SQUASH & MUSHROOM RISOTTO (V) Servings: 2 Nutritional values per serving: calories 420, protein 9.5g, fat 16.7g (saturated 7.4g), carbs 52.8g (sugar 6.9g), sodium 436mg INGREDIENTS 2...
SPAGHETTI with BASIL PEA PESTO & PRAWNS

SPAGHETTI with BASIL PEA PESTO & PRAWNS

Calories Protein Carbs Fats SPAGHETTI with BASIL PEA PESTO & PRAWNS Servings: 2 Nutritional values per serving: calories 558, protein 32.6g, fat 30.5g (saturated 7g), carbs 44.7g (sugar 2.9g), sodium 1.6g INGREDIENTS 280g spaghetti 140g frozen peas ½ clove garlic...
MORROCAN RAINBOW COUSCOUS with CHICKPEAS

MORROCAN RAINBOW COUSCOUS with CHICKPEAS

Calories Protein Carbs Fats MORROCAN RAINBOW COUSCOUS with CHICKPEAS (V) (VN) Servings: 2 Nutritional values per serving: calories 212, protein 7.6g, fat 8.8g (saturated 1.5g), carbs 24.2g (sugar 11.9g), sodium 269mg INGREDIENTS juice & grated zest of 1 lemon 1...
MARINATED TOFU & HOISIN WRAPS

MARINATED TOFU & HOISIN WRAPS

MARINATED TOFU & HOISIN WRAPS Calories Protein Carbs Fats MARINATED TOFU & HOISIN WRAPS (V) (VN) Servings: 2 Nutritional values per serving: calories 291, protein 18g, fat 19g (saturated 4.3g), carbs 16g (sugar 12g), sodium 1659mg INGREDIENTS 2 tbsp Chinese...
ROASTED FENNEL & CARROTS

ROASTED FENNEL & CARROTS

Calories Protein Carbs Fats ROASTED FENNEL & CARROTS (V) Servings: 2 Nutritional values per serving: calories 383, protein 19g, fat 45g (saturated 14g), carbs 65g (sugar 33g), sodium 665mg INGREDIENTS 2 fennel bulbs, halved lengthways 4 large carrots, peeled and...