Paul Wallace Fitness



QUINOA SALAD with POMEGRANATE & SPINACH

QUINOA SALAD with POMEGRANATE & SPINACH

Calories Protein Carbs Fats QUINOA SALAD with POMEGRANATE & SPINACH (V) (VN) Servings: 2 Nutritional values per serving: calories 398, protein 7.4g, fat 24g (saturated 3.3g), carbs 35g (sugar 20g), sodium 140mg INGREDIENTS 100g quinoa 20g blanched hazelnuts or...
LENTIL, BEAN & SWEETCORN SOUP

LENTIL, BEAN & SWEETCORN SOUP

Calories Protein Carbs Fats LENTIL, BEAN & SWEETCORN SOUP (V) (VN) Servings: 2 Nutritional values per serving: calories 345, protein 14.5g, fat 16.8g (saturated 2.3g), carbs 32g (sugar 6.8g), sodium 160mg INGREDIENTS 1 tbsp olive oil 1 onion, diced 1 large carrot,...
POTAGE VERT – GREEN VEGETABLE SOUP

POTAGE VERT – GREEN VEGETABLE SOUP

Calories Protein Carbs Fats POTAGE VERT – GREEN VEGETABLE SOUP (V) (VN)* Servings: 2 Nutritional values per serving: calories 206, protein 10.3g, fat 9.8g (saturated 1.5g), carbs 17.3g (sugar 9g), sodium 113mg – (excludes pesto) (VN)* substitute: use vegan pesto...
TUNA, AVOCADO & SWEETCORN WRAPS

TUNA, AVOCADO & SWEETCORN WRAPS

Calories Protein Carbs Fats TUNA, AVOCADO & SWEETCORN WRAPS Servings: 2 Nutritional values per serving: calories 301, protein 20.6g, fat 13g (saturated 2.9g), carbs 21.6g (sugar 5.3g), sodium 817mg INGREDIENTS 1 can tuna in spring water, drained 1 tbsp light...
SALMON TARTARE with AVOCADO MOUSSE & MANGO

SALMON TARTARE with AVOCADO MOUSSE & MANGO

Calories Protein Carbs Fats SALMON TARTARE with AVOCADO MOUSSE & MANGO Servings: 2 Nutritional values per serving: calories 414, protein 33g, fat 22g (saturated 3g), carbs 24g (sugar 17g), sodium 141mg INGREDIENTS Add the salmon to a bowl and sprinkle with lemon...