Paul Wallace Fitness



BRUSCHETTA with FETA, PEAS & BASIL (V)

BRUSCHETTA with FETA, PEAS & BASIL (V)

Calories Protein Carbs Fats BRUSCHETTA with FETA, PEAS & BASIL (V) Servings: 2 Prep Time: 8 minutes Nutritional values per serving: calories 146, protein 8.6g, fat 5.4g (saturated 2.8g), carbs 29.8g (sugar 3.9g), sodium 0.7g   INGREDIENTS 8 cherry tomatoes,...
CHICKEN, AVOCADO & STRAWBERRY SALAD

CHICKEN, AVOCADO & STRAWBERRY SALAD

Calories Protein Carbs Fats CHICKEN, AVOCADO & STRAWBERRY SALAD Servings: 2 Prep Time: 9 minutes Nutritional values per serving: calories 337, protein 22.5g, fat 22.7g (saturated 5g), carbs 10.5g (sugar 8.3g), sodium 0.53g   INGREDIENTS Add the yogurt, lemon...
STICKY BEEF with BROCCOLI & CASHEW NUTS

STICKY BEEF with BROCCOLI & CASHEW NUTS

Calories Protein Carbs Fats STICKY BEEF with BROCCOLI & CASHEW NUTS Servings: 2 Nutritional values per serving: calories 335, protein 28g, fat 17.8g (saturated 2.8g), carbs 12.7g (sugar 8.1g), sodium 2.68g   INGREDIENTS 200g beef fillet (or sirloin), trimmed...
LAMB KOFTAS with MINT YOGURT DIP

LAMB KOFTAS with MINT YOGURT DIP

Calories Protein Carbs Fats LAMB KOFTAS with MINT YOGURT DIP Servings: 2 Nutritional values per serving (includes dip): calories 199, protein 22.3g, fat 8.7g (saturated 3.7g), carbs 4.1g (sugar 1.2g), sodium 0.2g   INGREDIENTS For the koftas 180g 10% fat lamb...
PAD THAI STYLE CHICKEN NOODLES

PAD THAI STYLE CHICKEN NOODLES

Calories Protein Carbs Fats PAD THAI STYLE CHICKEN NOODLES Servings: 2 Nutritional values per serving: calories 434, protein 30g, fat 19.8g (saturated 3.1g), carbs 33.7g (sugar 5g), sodium 2.23g   INGREDIENTS 1 tbsp vegetable oil (rapeseed) 100g skinless,...