Paul Wallace Fitness



3

Blogs

THE MOUNT FUJI STEP CHALLENGE

THE MOUNT FUJI STEP CHALLENGE

Mount Fuji Challenge THE MOUNT FUJI STEP CHALLENGE Mount Fuji is 12,388 FT tall… We are going to be climbing this EVERY single day next week… So yes, 12,388 steps per day……and a lot of mountains… I want no one left behind! Let me know if you’re joining us on...
Mount Everest Challenge

Mount Everest Challenge

Mount Everest Challenge   THE MOUNT EVEREST STEP CHALLENGE 😮‍💨I had to get a little creative with this one.Because MOUNT EVEREST is 29,035ft tall.So we’re not going to climb this mountain every day – nope [unless you want to haha]Instead what’s going to...
The Fitness challenge

The Fitness challenge

SUNDAY It’s game on for next week’s challenge! The Fitness Challenge is here…⬇️Requirements = 3 x days of additional exercise. Day 1 (Monday) = Baseline Day 2 (Wednesday) = Beat Day 1’s Time Day 3 (Friday) = Beat Day 2’s Time. The exercise is below – we’re...
the abs blast challenge

the abs blast challenge

SUNDAYYes yes yes team! Coming up next week we’re going to be hitting 7 days of core work…🔥I’ll be posting what’s going down for the day every morning at 6 AM – soon as you’re done – head back to the post to let the team know you’re done! Are you ready?...
Resilience

Resilience

MONDAY – Post 6AM every dayResilience Day #1 Your task for today is 3 Minutes Of High Knees.When it gets tough when you want to stop, quit and relax… push yourself to go through. Dig really deep. #resilienceHere’s to creating unstoppable momentum. When you’re...