Paul Wallace Fitness



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Blogs

Flow 2

Flow 2

Digestion by Paul Wallace | Dec 24, 2022 | Workouts, Yogaread more Restore by Paul Wallace | Dec 16, 2022 | Workouts, Yogaread more Sleep 2 by Paul Wallace | Dec 16, 2022 | Workouts, Yogaread more Flow Routine Small by Paul Wallace | Dec 16, 2022 | Workouts, Yogaread...
Health fitness journey 7 tips for success

Health fitness journey 7 tips for success

Starting a health and fitness journey can be overwhelming, especially if you’re a beginner. With so many diets, exercise programs, and conflicting information available, it can be tough to know where to start. I’ve been on my health and fitness journey for...
Glute Workout

Glute Workout

Glute Workout by Paul Wallace | Feb 10, 2023 | Home workouts, Workoutsread more Resilience by Paul Wallace | Feb 3, 2023 | WorkoutsMONDAY - Post 6AM every dayResilience Day #1 Your task for today is 3 Minutes Of High Knees.When it gets tough when you want to stop,...
Wall Sit Challenge

Wall Sit Challenge

WALL SIT CHALLENGE NEXT WEEK Who’s ready to feeellll the burnnnnnnn Here’s how it’s going to run… Monday = Baseline day = Perform the wall sit for as long as you can… Tuesday = Aim to get 15s more than Monday. Wednesday = Aim to get 30s more than...
30-Minute Step Challenge

30-Minute Step Challenge

30-Minute Step Challenge SUNDAYHow many steps can you do in 30 minutes…   How it’s going to flow:   Monday you’re going to set your baseline.   Then EVERY day from here, the goal is to beat the previous day’s score (Even if it’s...