SIDE PLANK CHALLENGE

Who’s ready to feeellll the burnnnnnnn

Here’s how it’s going to run…

Monday = Baseline day = Perform the side plank on both sides for as long as you can…

Tuesday = Aim to get 5s more than Monday.

Wednesday = Aim to get 10s more than Monday.

Thursday = Aim to get 15s more than Monday.
 

Friday = Aim to get 20s more than Monday.

Saturday = Aim to get 25s more than Monday.

Sunday = Aim to get 30s more than Monday.

Let me know if you’re in!!!

MONDAY

MONDAY – SIDE PLANK CHALLENGE

Who’s ready to feeellll the burnnnnnnn

Baseline day = Perform the side plank on both sides for as long as you can

Post your scores below when done! 

TUESDAY

TUESDAY – SIDE PLANK CHALLENGE

Here we GO!

Aim to get 5s more than Monday

Put your scores below

WEDNESDAY

WEDNESDAY – SIDE PLANK CHALLENGE

Here we GO!

Aim to get 10s more than Monday

Put your scores below

THURSDAY

THURSDAY  – SIDE PLANK CHALLENGE

Here we GO!

Aim to get 15s more than Monday

Put your scores below

FRIDAY 

FRIDAY –  SIDE PLANK CHALLENGE

Here we GO!

Aim to get 20s more than Monday

Put your scores below

SATURDAY

SATURDAY –  SIDE PLANK CHALLENGE

Here we GO!

Aim to get 25s more than Monday

Put your scores below

SUNDAY

SUNDAY –  SIDE PLANK CHALLENGE

Final push folks – Here we GO!

Aim to get 30s more than Monday

Put your scores below