Paul Wallace Fitness



3

Blogs

Stir Fried Orange Beef & Spring Onion Rice

Stir Fried Orange Beef & Spring Onion Rice

Stir Fried Orange Beef & Spring Onion Rice Calories 369per serving Serves 3 Prep 20mins Cooking 25mins Ingredients 2 medium oranges 20g fresh root ginger 350g thin cut beef frying steak 1 tsp ground ginger 1 tbsp cornflour 2 tbsp dark soy sauce 1 tbsp sunflower...
Sirloin steak sandwich

Sirloin steak sandwich

Sirloin steak sandwich Serves 1 Ingredients Sirloin steak 1 small baguette 1 large sliced tomato Lettuce 2 tsp Olive Oil  Salt Pepper Method 1. Heat the frying pan 2. Season meat with a pinch of salt and pepper 3. Massage the olive oil into the steak 4. Fry to your...
Green smoothie

Green smoothie

SHARE & FOLLOW Green smoothie Serves 1 Ingredients 2 apples 1 Handful of green grapes 1 Kiwi 1 Handful of spinach 1 Handful of mint Method  Cut the apple into slices  Cut the Kiwi in half, peel the skin and slice  Put all the ingredients in a blender  Add the spinach,...
Lamb burger

Lamb burger

SHARE & FOLLOW Lamb Burger Serves 2 Ingredients 250g lamb mince 1 tsp vegetable oil 1 red chilli 1 green chilli half an onion fresh thyme 1 large tomato 2 buns 1 lettuce Method Dice the chillies, onion & thyme into small cubes Chop the tomato into slices Add...
Chicken Skewers

Chicken Skewers

SHARE & FOLLOW Chicken Skewers Ingredients 2 chicken breasts A handful of sugar peas Half an onion 1 pepper Method 1. Chop the chicken breasts,onions & peppers up keep meat separate from vegetables 2. Place chicken in a frying pan and cook thoroughly 3. Place...
Lettuce bites

Lettuce bites

SHARE & FOLLOW Lettuce bites Ingredients 5 iceberg lettuce leaves 5 roast turkey slices 1/2 cucumber, sliced 250g red pepper hummus teaspoon of paprika Method cook the turkey slices put the cooked turkey in a bowl mix in the 250g red pepper hummus and a teaspoon of...