Paul Wallace Fitness



Best Summer Running Gear

Best Summer Running Gear

Enjoy Your Summer Running in Comfort – the Best Summer Running Gear Running in the summer heat can be uncomfortable, but it’s also a great exercise that you need to keep up with. There are ways to make sure you get the best out of your running without feeling too...
20-Minute Kettlebell Workout

20-Minute Kettlebell Workout

The Complete 20-Minute Kettlebell Full Body Workout When it comes to fitness equipment, Kettlebells are among the most popular, yet versatile tools. Most fitness coaches and trainers recommend kettlebell workout routines, mainly because it’s fast and very effective....
20-Minute Resistant Band Workout

20-Minute Resistant Band Workout

A 20-Minute Workout with a Resistant Band for the Ultimate Burn   Many fitness enthusiasts believe that to get your legs burning, you must incorporate weights and a variety of the ‘bells.’ Hence, they will have kettlebells, dumbbells, and barbells aplenty....
Build the Perfect HIIT Workout

Build the Perfect HIIT Workout

How to Build the Perfect HIIT Workout for Fast Weight Loss You must have heard the word HIIT enough times in your quest for fitness. HIIT is an acronym for High-Intensity Interval Training. It is an effective way to lose weight or keep fit in a technique that...
Build Muscle Minus Heavy Weights

Build Muscle Minus Heavy Weights

4 Proven Ways to Build Muscle Minus Heavy Weights   Are you stuck at home with light weights or nothing to train with? You might think it’s impossible to carry on with muscle building and resistance training away from the gym.  Of course, you are dead wrong...