Paul Wallace Fitness



JUMP

JUMP

JUMP   JUMP šŸ‘†The challenge next week…You have a choice of 3 exercises, šŸ‘€1 – Plyo Box Jump 2 – Jump Squats 3 – Tuck Jumps The goal?Complete 100 close of play Sunday!Who’s readddddddyyyy šŸ”„Let me know in the comments team! PS, I’ll put down an...
The Group Step Challenge

The Group Step Challenge

The Group Step Challenge   SUNDAY POSTOh, it’s a biggie… so much so I’m helping…Next week we’re doing a GROUP step challenge. The goal – is for us to hit [insert number] of steps as a collective by the end of the week.Yup.And I’m going to be leaning in and...
Stairway To Heaven Challenge

Stairway To Heaven Challenge

Stairway To Heaven Challenge SUNDAYThe Stairway to Heaven Step Challenge šŸ˜®ā€šŸ’Ø Plan of action:You’ll aim to climb as many flights of stairs as possible each day and submit your total on the 8 PM accountability post at the end of each day.Each day – add your...
The Press Up Challenge

The Press Up Challenge

The Press Up Challengeā€¦šŸ”„   Coming uppppp next week…The Press Up Challenge. 7 Days.Let’s go! Monday – Do as many as you can in one go.Then every day from here you’ll aim to beat this score (doesn’t matter how many by) but the goal is to increase. I’ll add an...
The 7 Day Full Body BLASSSSTT…

The 7 Day Full Body BLASSSSTT…

The 7-Day Full Body BLASSSSTTā€¦šŸ”„ MONDAY The Push-Up Power Challenge #DAY1 šŸ”„ 20 Push-ups As many Tricep Dips as you can do until complete failure X3 ROUNDSReport back here when DONE and let us know you’re finished!TUESDAYThe Cardio Crush Challenge #DAY2 šŸ”„ 1 Minute...
THE MINDFULNESS WEEK

THE MINDFULNESS WEEK

THE MINDFULNESS WEEK šŸ§˜ā€ā™€ļø What actually is MINDFULNESS?Mindfulness refers to the practice of being present and fully engaged in the current moment, paying attention to one’s thoughts, feelings, sensations, and surroundings in a non-judgmental way.The aim of...