Paul Wallace Fitness



3

Blogs

CITRUS & HERB TUNA STEAKS

CITRUS & HERB TUNA STEAKS

Calories Protein Carbs Fats CITRUS & HERB TUNA STEAKS Servings: 2 Nutritional values per serving: calories 301, protein 37g, fat 13.8g (saturated 5g), carbs 3g (sugar 1.5g), sodium 70mg INGREDIENTS 2 tuna steaks (about 150g each) 1 tbsp. (15ml) extra virgin olive...
BAKED HALIBUT with ONIONS & TOMATO

BAKED HALIBUT with ONIONS & TOMATO

Calories Protein Carbs Fats BAKED HALIBUT with ONIONS & TOMATO Servings: 2 Nutritional values per serving: calories 392, protein 35g, fat 24g (saturated 3.4g), carbs 10g (sugar 6.4g), sodium 225mg INGREDIENTS 3 tbsp extra virgin olive oil 1 onion, sliced into...
TAGLIATELLE PUTTANESCA

TAGLIATELLE PUTTANESCA

Calories Protein Carbs Fats TAGLIATELLE PUTTANESCA (V) Servings: 2 Nutritional values per serving: calories 469, protein 11.2g, fat 30.4g (saturated 4.3g), carbs 37.4g (sugar 6.3g), sodium 2.3g INGREDIENTS 3 tbsp olive oil 1 small red onion, finely diced 2 cloves...
PENNE ARRABBIATA with AUBERGINE

PENNE ARRABBIATA with AUBERGINE

Calories Protein Carbs Fats PENNE ARRABBIATA with AUBERGINE (V) (VN)* Servings: 2 Nutritional values per serving: calories 337, protein 10g, fat 23.7g (saturated 3.5g), carbs 32.8g (sugar 10.6g), sodium 1822mg (VN)* substitutes: omit Parmesan cheese or use vegan...