Paul Wallace Fitness



3

Blogs

Sweat IT Out

Sweat IT Out

SWEAT IT OUT   MONDAY Sweat IT out Challenge #1 💦30 Seconds Body Weight Plank As many mountain climbers as you can do until failure   X3ROUNDSGo go goReport back here when done – Let’s go nail it! 🔥 TUESDAYSweat IT out Challenge #2 💦30 Seconds Leg Raise...
JUMP

JUMP

JUMP   JUMP 👆The challenge next week…You have a choice of 3 exercises, 👀1 – Plyo Box Jump 2 – Jump Squats 3 – Tuck Jumps The goal?Complete 100 close of play Sunday!Who’s readddddddyyyy 🔥Let me know in the comments team! PS, I’ll put down an...