Paul Wallace Fitness



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Bodyweight Blitz

Bodyweight Blitz

Bodyweight Blitz   Day 1: Full Body Circuit Warm-up: 5 minutes of jogging in place or jumping jacks Circuit: 30 seconds of each exercise, rest for 10 seconds between each exercise, and repeat the circuit 3 times. Push-ups Squats Plank Lunges Burpees Cool down: 5...