Paul Wallace Fitness



The Wall Sit & Plank Duo

The Wall Sit & Plank Duo

The Wall Sit & Plank Duo ⚔️   The Wall Sit & Plank Duo ⚔️ This challenge isn’t going to take too much of your time AND it’s going to have you feeling amazing for the additional action towards your goals. Winner winner right? Each day you’ll have a target...
The Running Ramp-up Challenge

The Running Ramp-up Challenge

🏃‍♀️The Running Ramp-up Challenge 🏃‍♂️   🏃‍♀️The Running Ramp-up Challenge 🏃‍♂️ Are you ready team?! This is a Mon – Fri Challenge, Monday = Run a distance (any distance) Tuesday = Beat Monday’s distance by at least 500M Wednesday = Beat Monday’s distance...
THE K2 MOUNTAIN CLIMB

THE K2 MOUNTAIN CLIMB

THE K2 MOUNTAIN CLIMB 😮‍💨   THE K2 MOUNTAIN CLIMB 😮‍💨 I had to get a little creative with this one. Because MOUNT EVEREST is 28,251ft tall. So we’re not going to climb this mountain every day – nope [unless you want to haha] Instead what’s going to happen...