Experience Personal Training Exactly How it Should be –

Personal

The 90 Days Better You Programme

Start a healthier lifestyle today

As the owner of Paul Wallace Fitness Glasgow, a fully qualified Reps Level 4 Personal Trainer with over 10 years of experience in the fitness industry, I am dedicated to helping my clients achieve their fitness goals through personalized 121 training sessions at my private studio. My expertise in the human body and nutritional guidance sets me apart from the competition. My boutique personal training studio is located in a charming Victorian townhouse in Glasgow’s East End and provides a private and professional environment for both private and small group training sessions. The studio is equipped with top-of-the-line equipment from Technogym and Concept, allowing for the highest quality workout experience. Whether you prefer one-on-one or small group sessions, I offer flexible training options to ensure a comfortable and effective personal training experience.

BOOK AN APPOINTMENT

Featured Programs

OUR PURPOSE: TO EMPOWER PEOPLE TO FEEL INCREDIBLE
• To be fitter in body and spirit.
• To be stronger in body and mind.
• To be healthier in body and life.
• To be happier in body and soul.

BOOK AN APPOINTMENT

PERSONAL TRAINING

At Paul Wallace Fitness, our focus is on providing personalized, one-on-one or small group training in a private and non-intimidating environment. Our state-of-the-art studio is equipped with two dedicated areas for private and small group training, ensuring that you receive the highest level of attention and care.

Our team of experienced trainers are dedicated to helping you achieve your fitness goals, whether you’re a first-time trainee or a seasoned pro. We believe in building a supportive and welcoming community that empowers you to push yourself further and reach new heights.

We understand that starting a fitness journey can be daunting, which is why we offer a non-intimidating environment that welcomes newcomers and those who have lost confidence. Our studio is based on a set of core values that guide everything we do, including dedication, professionalism, and compassion.

If you’re looking for a personal training studio that truly cares about your success, look no further than Paul Wallace Fitness. Contact us today to schedule your first session and experience the difference of personalized, one-on-one training.

MORE INFO

Healthy EATING

The 90 Days Better You Programme

Skyrocket your energy with our 90 Days Better You Program! Our program is designed to help you lose 14lbs, triple your confidence, and boost your energy levels. Our expert trainers will guide you on how to use the gym effectively and without fear, and provide you with the mindset and tools to focus on sustainable habits for a healthier and happier you. With regular accountability meetings and support chats, you’ll have the guidance and encouragement you need to achieve your goals. Book your free discovery call today and take the first step towards a healthier and happier lifestyle! Let’s build your confidence and skyrocket your energy together with the 90 Days Better You Program.

MORE INFO

Hard Work

Bootcamp

Starting back on 8/10/22.

It’s a hub for outdoor fitness lovers.

Professionally run Bootcamp designed for full-body fat annihilation, featuring strength, cardio increasing, fun team-building exercises to tone and sculpt your physique. Perfect for those who want to achieve their fitness goals away from a busy gym or studio. Our group exercise is fun, social, and very rewarding.

MORE INFO

Healthy EATING

FT-FIT

Functional training fitness is one of my longest running classes, running almost a decade the class focuses on full body training.

The class has a massive mixture of equipment, one of the things I use in the classes is my zone to track the effort and give everyone the chance to track there workout and enter competitions within the team. To help give the class verity the classes are designed for all levels of fitness making it a pretty easy class to get the hang of once we get started.

MORE INFO

Hard Work

Latest Blogs

Why You Really Need to Lift Heavy

by Paul Wallace | Apr 15, 2021 | Exercise

Weight training is often seen as an overtly macho way to workout, but heavy weights can help in many ways. I’ve put together a list of the reasons why you need to start lifting heavy, so let’s not hang about. Increase Your Strength – if you’re looking to get stronger...

CHILLED SPANISH TOMATO SOUP – SALMOREJO

by Paul Wallace | Mar 2, 2021 | Recipes, Uncategorized

CHILLED SPANISH TOMATO SOUP – SALMOREJO Servings: 2 Nutritional values per serving: calories 623, protein 13g, fat 40g (saturated 6.6g), carbs 28g (sugar 10g), sodium 947mg INGREDIENTS 300g very ripe vine tomatoes 2 Romano peppers, halved & deseede 2 cloves...

MELON with GRANOLA, POMEGRANATE, PUMPKIN SEEDS & YOGURT

by Paul Wallace | Feb 13, 2021 | Recipes

MELON with GRANOLA, POMEGRANATE, PUMPKIN SEEDS & YOGURT (V) Prep Time: 6 minutes Nutritional values per serving: Servings: 2 calories 235, protein 6.7g, fat 7.5g (saturated 1.2g), carbs 32.3g (sugar 15.8g), sodium 0.09g INGREDIENTS 300g melon medley (or cubed...

« Older Entries

Next Entries »

Book an appointment

“

Testimonials

“I’ve been working with Paul now about 6,7 months now and the difference has to be seen to be believed. I walked through his door for the first time at 100.7kg and 4 months later I was down to a realistic, maintainable 87kg. Losing almost 14kg was fantastic! Paul works very closely with his clients and helps you towards your goals. He also takes the time to help with a diet plan to ensure the exercise is getting as much help form the food you eat as possible. I’ve had a few trainers in the last but none that are easy easy to get with while pushing you to your limits.”

Scott Leslie

“I had a goal to become extremely fit for my chosen career. I could motivate myself to run but had no motivation to weight train or improve my core strength. I made the decision to employ Paul to help me with these specific areas and I have not been disappointed. Paul is a fantastic Personal Trainer who I found to be very committed to every individual training session we had together. Even on the occasions I didn’t feel motivated his professionalism and determination pushed me through. If you are serious about improving your fitness or just want to get a head start on your fitness then I would highly recommend Paul.”

Nicola Dickson

I’ve worked with personal trainers in the past and Paul is by far the best. With him I’ve achieved excellent results and I’d put this down to his tough, but achievable, exercises and the attention paid to diet too. I’ve enjoyed all of my PT sessions and his group classes are brilliant fun too

Jillian Gallacher

Paul’s one to one PT is excellent. He is extremely patient and ensures that each workout is different and well suited to your ability and goals. He uses humour and has a friendly demeanour which puts you at ease, thus allowing you to relax and focus.

Janice Campbell

I was in a bit of a rut, not fitting my clothes, starting to feel a bit low about my level of fitness. Paul was recommended by a friend and I really liked the idea that the sessions were in a private studio, and just down the road from me so I wouldn’t have to take too much time out of running my own business to change how I felt. I’ve almost completed one block and absolutely loving the sessions. Paul is a great trainer, knows his stuff, pushes you to your limit but friendly with it! Already starting to see changes and feeling a buzz about exercising again. Looking forward to getting stronger, fitter and feeling ever more wonderful! Thanks dude!

Jo

Paul is brilliant. He is very knowledgeable and professional but also able to offer great banter. My sessions with him (many 1 hour PT sessions) have always been enjoyable despite my relationship with exercise not being so great prior. He is dedicated and will make sure you’re doing the right exercises for your goals. Highly, highly recommend.

Karen Thomson

Maria McGarvey

2022-09-10

Paul is very motivational and supportive, he is always happy to assist with any questions you have regarding training / nutrition and has a friendly manner.

Donald Mitchell

2022-09-06

Great PT with an excellent private gym. Will tailor a plan bespoke to your goals, while teaching you a wide range of strength-based exercise to achieve them.

Oliver Scott

2022-09-06

Paul is an outstanding personal trainer. He is very focussed and dedicated to ensure his client achieve the results they want. Highly professional, expert knowledge and very personable. It is an amazing experience training with Paul he is a fantastic motivator and takes the time to get know his clients so is able to tailor a programme and or session exactly to their requirements. I cannot recommend highly enough as Personal Trainer. Very lucky he is my Personal Trainer.

Sean Folan

2022-09-04

Paul is a great PT. I feel much more confident in the gym now following our sessions and I also feel like I have a lot more knowledge on things like form and nutrition etc now than I did previously. He makes the effort to really understand your goals and help you achieve them. Would definitely recommend!

Laura Simpson

2022-09-04

Have known Paul for many years and have enjoyed taking part in his Bootcamps and FT Fit classes. Paul pushes you hard to get the best from you and the workout... which i appreciate. His cheeky sense of humour brings (i suppose) an added bonus to his classes as it does take your mind off what you're supposed to be doing... even though he forgets the time for each station during FT Fit (Haha) Top notch guy and first class trainer. Highly recommend.

Janice Campbell

2022-09-04

Paul's one to one PT is excellent. He is extremely patient and ensures that each workout is different and well suited to your ability and goals. He uses humour and has a friendly demeanour which puts you at ease, thus allowing you to relax and focus.

Oliver M

2022-04-13

Paul’s bootcamp is challenging and rewarding . Manages to keep a good energy amongst people whilst also pushing you to do your best . 100% would recommend for anybody who likes working out outdoors. Circuit trainings are all very well organised .

Scott Cochrane

2019-08-15

Paul runs a excellent outdoor bootcamp for all abilities of fitness. Even my wife who is not fitness orientated enjoys it. It can be hard as you want to make but Paul makes it very enjoyable and joins in with the banter - sometimes at his own expense. Give it a try, you may find you will enjoy it!!!!

Karen Thomson

2019-08-13

Paul is brilliant. He is very knowledgeable and professional but also able to offer great banter. My sessions with him (many 1 hour PT sessions) have always been enjoyable despite my relationship with exercise not being so great prior. He is dedicated and will make sure you’re doing the right exercises for your goals. Highly, highly recommend.