Call: 07539 886 173

To empower people to feel incredible

The Personal Training Studio

Paul Wallace Fitness personal training studio is an exclusive space to work on your goals in privacy without the crowds and feeling intimidated. With two areas dedicated to private and small group personal training, you will experience personal training exactly how it should be – personal!

Set in a charming Victorian town house in Glasgow’s east end just 1 mile from Glasgow’s city centre the studio provides a perfect location to those in Glasgow and surrounding areas. I have one goal for the studio – to be the go-to place in Glasgow when you want to achieve a health and wellbeing goal – as such I have developed some different programmes and packages to suit a variety of needs and budgets to ensure everyone, including you, can achieve your goal.

From the very moment you enter the studio, you are made to feel welcome. I pride myself on offering a non-intimidating environment welcoming of newcomers whether you are training for an Ironman triathlon or a complete beginner who has lost confidence. My studio is based on a set of values that run alongside everything we do.

OUR PURPOSE: TO EMPOWER PEOPLE TO FEEL INCREDIBLE

• To be fitter in body and spirit.
• To be stronger in body and mind.
• To be healthier in body and life.
• To be happier in body and soul.

Empowering

We support everyone to gain control of their health and wellbeing now, and for the rest of their life. We help people achieve fitness challenges they never thought they would achieve, whether this is weight loss or climbing a mountain. We believe everyone can be whatever they want to be.

Honest

We provide honest and integral advice, support and instruction. No gimmicks, no nonsense, no fads. Straight talking, upfront support and hard work to help you navigate your way through the billion pound weight loss and supplement market to get results that you can sustain.

Excellence

We use experts in their field to develop and deliver our programmes, so you get the finest advice and most up to date information on how to get fit, stay fitter and achieve more. with a desire to continually improve and constantly update.

Personal

Your goal is our goal. We take a personal approach to supporting and developing all individuals who join us. Not everyone is built the same or thinks the same. Challenges are individual and so is the support and advice you get from us.

1 HOUR SESSIONS

1 hour more in-depth workout. Working specific areas and key issues in training such as the diet with nutritional guidance specific to your needs. Also given tailored programmes for self-sessions. This session allows more time for warm up and cool down and also gives time for learning and developing new skills and technique.

30 MINUTE SESSIONS

Short sharp high intensity training for getting the heart rate high and calories burning. HIIT sessions work on interval training targeting an all over body workout every session pushing your body to the max.

COUPLES / BUDDY 1 HOUR

Competition or Fun? Why not half the price and get in shape together, nothing motivates more than training with someone looking to achieve the same goals!

SMALL GROUP PERSONAL TRAINING

Small group personal training provides all the benefits of personal training at half the price allowing you to work on an individual programme designed specifically for you by your personal trainer while sharing studio space with up to 4 others. You can join with friends or simply come along and train with others in a friendly atmosphere. Each month you will receive three/six group PT sessions plus one/two 121 personal training sessions to assess your results and redesign your programme to ensure continuous improvement.

Please note, these sessions are not suitable for those inexperienced with exercise. As such, we ask everyone to complete 1 block of 10 private personal training sessions first. You can read more about small group training prices here.

PROGRAMME CARD

Following your free consultation, I will develop a personalised program based on your goals. Whether you are new to the gym or have been going for a while, a targeted approach is just what you need to get focused and get results.

Get in touch

We would like to keep you up-to-date with promotional updates and offers. If you consent to us contacting you with this information, could you please tick the following boxes to say how you would like us to stay in contact:

11 + 15 =