Paul Wallace Fitness



3

Blogs

Subscribe to the mailing list and keep up to date with new recipes and fitness tips

EASY CHICKEN CURRY with BELL PEPPERS

by | Dec 20, 2020 | Recipes | 0 comments

EASY CHICKEN CURRY with BELL PEPPERS


Servings: 2

Nutritional values per serving:

calories 263, protein 18g, fat 14g (saturated 1.8g), carbs 8g (sugar 6g), sodium 1.1g


INGREDIENTS

  • 2 medium skinless, boneless chicken breasts, cut into 3cm cubes
  • 2 tsp cornflour
  • 1 egg white
  • pinch of salt
  • 150ml groundnut or vegetable oil
  • 1 tbsp groundnut or vegetable oil
  • 1 medium yellow bell pepper, diced into 3cm pieces
  • 1 medium red bell pepper, diced into 3cm pieces
  • ½ red onion, large dice
  • 2 cloves of garlic, finely sliced
  • 130ml good quality chicken stock
  • 1 ½ tbsp curry paste of choice
  • 1 tsp sugar
  • 1 tbsp Shaoxing rice wine or dry sherry
  • 1 tbsp light soy sauce
  • 2 spring onions, sliced on the bias

METHOD

  • In a bowl whisk together the egg white, cornflour and salt. Add the chicken and coat well. Cover and refrigerate of 15 to 20 minutes.
  • Heat a wok or large non-stick frying pan over high heat. Add the oil.
  • When the oil is smoking hot remove the wok/pan from the heat and add the chicken. Stir vigorously to stop the chicken from sticking. When the chicken has turned white tip the chicken into a sieve to drain the oil. Discard the oil.
  • Wipe the wok or pan with some kitchen paper and reheat over high heat. When hot add one tablespoon of oil, the peppers, onion and garlic and stir fry for 2 minutes.
  • Add the chicken stock, curry paste, sugar, rice wine and soy sauce and continue to cook for another 2 minutes, stirring constantly.
  • Add the chicken and continue to stir-fry for another 2 – 3 minutes, until the chicken is cooked through (not showing any pink in the middle) and coated with sauce.
  • Serve immediately garnished with sliced spring onion.
CLICK HERE TO GET THE MENU

Paul WallaceABOUT PAUL WALLACE Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes


For other ideas also try BBC good food

Read more

0 Comments

Submit a Comment