CANNELLINI BEAN, PANCETTA & THYME SOUP
Calories
Protein
Carbs
Fats
CANNELLINI BEAN, PANCETTA & THYME SOUP
Servings: 2
Nutritional values per serving:
calories 407, protein 25g, fat 20g (saturated 7.6g), carbs 20g (sugar 10.9g), sodium 1090mg
INGREDIENTS
- 1 tbsp olive oil
- 1 medium onion, finely diced
- 50g diced pancetta (lardons)
- 5 very ripe medium tomatoes, roughly chopped
- 500ml fresh chicken stock
- 1 can (400g) cannellini beans
- 10 sprigs thyme, leaves picked
- 20g Grana Padano or Parmesan, finely grated
METHOD
- Warm the oil in a large saucepan on medium heat. Sauté the onions and pancetta for about 4 minutes. Add the tomatoes and thyme (reserve some for garnish) and simmer for a further 3 minutes.
- Add the chicken stock and beans (including liquid) and simmer for 5 minutes. Use a stick blender and puree the soup a little bit, but keep it chunky. Taste and season with salt and pepper if needed.
- Serve garnished with the reserved thyme leaves, grated cheese and a drizzle of olive oil.
Paul Wallace
For other ideas also try BBC good food
MUSHROOMS with CRÈME FRAICHE
MUSHROOMS with CRÈME FRAICHE (V) (VN)* Nutritional values per serving: calories 131, protein 5.4g, fat 5.5g (saturated 3g), carbs 14.6g (sugar 2.8g), sodium 1.9g (VN)* substitutes: olive oil for butter; blend vegan cream cheese with lemon juice & soya milk for...
Stay Motivated & Achieve Your Goals
How to Stay Motivated and Achieve Your Health and Fitness Goals Starting out a fitness program is usually a great feeling. You're excited, motivated, and so pumped to transform your life and improve your health. But along the way, something happens. Your motivation...
20-Minute Kettlebell Workout
The Complete 20-Minute Kettlebell Full Body Workout When it comes to fitness equipment, Kettlebells are among the most popular, yet versatile tools. Most fitness coaches and trainers recommend kettlebell workout routines, mainly because it’s fast and very effective....
SPANISH BAKED EGGS
SPANISH BAKED EGGS Nutritional values per 2 serving: calories 615, protein 29g, fat36 g (saturated 8.8g), carbs 42g (sugar 18g), sodium 1.7g INGREDIENTS 2 tbsp olive oil 60g chorizo, diced 1 red onion, halved & finely sliced 1 medium red pepper, thinly sliced 1...
RICE SALAD with TUNA, BEANS & CORN
RICE SALAD with TUNA, BEANS & CORN Nutritional values per 2 serving: calories 393, protein 26.8g, fat 13.7g (saturated 1.9g), carbs 35.5g (sugar 2.5g), sodium 886mg INGREDIENTS 120g brown basmati rice 1 can tuna steak in spring water, drained 1 can mixed bean...
MEDITERRANEAN SEAFOOD STEW
MEDITERRANEAN SEAFOOD STEW Nutritional values per serving: calories 312, protein 30g, fat 11g (saturated 1.8g), carbs 20g (sugar 14g), sodium 595mg INGREDIENTS 1 tbsp olive oil 1 small bulb fennel, halved and thinly sliced 3 shallots or 1 red onion, chopped 1 large...
TAGLIATELLE PUTTANESCA
TAGLIATELLE PUTTANESCA (V) Nutritional values per serving: calories 469, protein 11.2g, fat 30.4g (saturated 4.3g), carbs 37.4g (sugar 6.3g), sodium 2.3g INGREDIENTS 3 tbsp olive oil 1 small red onion, finely diced 2 cloves garlic, finely chopped 4 anchovy fillets ½...
PORK SOUVLAKI SKEWERS
PORK SOUVLAKI SKEWERS Nutritional values per serving: calories 297, protein 33g, fat 16.8g (saturated 4.4g), carbs 2.2g (sugar .3g), sodium 211g INGREDIENTS 300g pork fillet 2 tbsp olive oil 1 tsp dried mint 2 tsp dried oregano ½ lemon, juice of 1 clove garlic,...
CARROT, CELERIAC & SULTANA SALAD
CARROT, CELERIAC & SULTANA SALAD (V) (VN)* Nutritional values per 2 serving: calories 344, protein 2.8g, fat 21.7g (saturated 3g), carbs 33.8g (sugar 28.7g), sodium 182mg (VN)* substitutes: agave syrup or coconut nectar for honey INGREDIENTS juice & zest of ½...
PEAR & WALNUT SALAD
PEAR & WALNUT SALAD with BLUE CHEESE DRESSING (V) Nutritional values per serving: calories 222, protein 6g, fat15.6 g (saturated 4.2g), carbs 15g (sugar 13g), sodium 853mg INGREDIENTS 2 large ripe seasonal pears (or 3 small) ½ lemon 25g walnuts, roughly chopped ½...