Calories
Protein
Carbs
Fats
STICKY BEEF with BROCCOLI & CASHEW NUTS
Servings: 2
Nutritional values per serving:
calories 335, protein 28g, fat 17.8g (saturated 2.8g), carbs 12.7g (sugar 8.1g), sodium 2.68g
INGREDIENTS
- 200g beef fillet (or sirloin), trimmed of any fat and sliced into thin strips
- ½ tsp Chinese five spice
- freshly ground black pepper, to taste
- 1 tbsp soy sauce
- 120g Tenderstem broccoli tips
- 4 tsp vegetable or groundnut oil
- 2 cloves of garlic, finely chopped
- 2cm piece of ginger, finely chopped
- pinch of red chilli flakes
- 25g unsalted, cashew nuts
- 2 ½ tsp oyster sauce
- 1 tsp runny honey
- juice and zest of 1 lime
- 3 spring onions, sliced into 1cm pieces
METHOD
- Combine the five spice, black pepper and soy sauce in a bowl. Add the beef and coat well. Set aside to marinate.
- Blanch the broccoli in boiling water for 2 minutes. Drain and refresh in cold water.
- Heat 2 teaspoons of oil in a wok or large non-stick frying pan on high heat. Stir-fry the beef strips for 2 to 3 minutes, or until nicely browned. Remove and set aside.
- Heat the remaining oil and add the garlic, ginger, chilli, cashew nuts and broccoli and stir-fry for 2 minutes.
- Add the oyster sauce, honey, lime zest and beef and stir-fry for another minute to warm the beef.
- Remove from the heat and add the lime juice and spring onions and toss to combine.
Paul Wallace
For other ideas also try BBC good food
PORTUGUESE KALE SOUP – CALDO VERDE
PORTUGUESE KALE SOUP - CALDO VERDE Nutritional values per serving: calories 381, protein 14g, fat 27g (saturated 5.5g), carbs 34g (sugar 6g), sodium 1.3g INGREDIENTS 1 tbsp extra virgin olive oil 60g Portuguese chouriço or Spanish chorizo, in 3mm slices 1 large onion,...
CANNELLINI BEAN, PANCETTA & THYME SOUP
CANNELLINI BEAN, PANCETTA & THYME SOUP Nutritional values per serving: calories 407, protein 25g, fat 20g (saturated 7.6g), carbs 20g (sugar 10.9g), sodium 1090mg INGREDIENTS 1 tbsp olive oil 1 medium onion, finely diced 50g diced pancetta (lardons) 5 very ripe...
SPANISH TOMATO SOUP
CHILLED SPANISH TOMATO SOUP – SALMOREJO Nutritional values per serving: calories 623, protein 13g, fat 40g (saturated 6.6g), carbs 28g (sugar 10g), sodium 947mg INGREDIENTS 300g very ripe vine tomatoes 2 Romano peppers, halved & deseeded 2 cloves garlic, peeled...
TUSCAN BEAN SALAD
TUSCAN BEAN SALAD (V) (VN) Nutritional values per serving: calories 302, protein 11.9g, fat 15g (saturated 1.9g), carbs 26.5g (sugar 6.6g), sodium 720mg INGREDIENTS 1 medium red onion, thinly sliced 10 baby plum tomatoes, halved ¼ jar roasted red peppers (or 1 red...
Best Summer Running Gear
Enjoy Your Summer Running in Comfort – the Best Summer Running Gear Running in the summer heat can be uncomfortable, but it’s also a great exercise that you need to keep up with. There are ways to make sure you get the best out of your running without feeling too...
POACHED CHICKEN BREAST, PAK CHOI & RICE NOODLES
POACHED CHICKEN BREAST, PAK CHOI & RICE NOODLES Nutritional values per serving: calories 383, protein 57g, fat 5.3g (saturated 1.4g), carbs 26g (sugar 4.7g), sodium738g INGREDIENTS 2 (about 300g) skinless chicken breasts, sliced into 1 ½ cm strips 400ml good...
20 Min Dumbbell Workout
WORKOUT This is a 20-min dumbbell workout working on leg & shoulders [avatar user="PaulWallace" /]
BEETROOT, CHICKPEA, FETA & WALNUT SALAD
BEETROOT, CHICKPEA, FETA & WALNUT SALAD (V) Nutritional values 2 per serving: calories 457, protein 14.9g, fat 35.3g (saturated 11.6g), carbs 19g (sugar 11g), sodium 1358mg INGREDIENTS Dressing: 2 tbsp extra virgin olive oil 1 tsp cider vinegar 1 tsp honey Salad:...
4 Free and Easy Ways to Improve Your Mental Wellbeing
4 Free and Easy Ways to Improve Your Mental Wellbeing Your mental health is just as important as your physical health. This is something we tend to forget, and we pay dearly for it. But this shouldn’t be the case. Your mental well-being determines how well you relate...
HERB & MUSHROOM FRITTATA
HERB & MUSHROOM FRITTATA (V) Nutritional values per serving: calories 192, protein 16g, fat 14.1g (saturated 3.9g), carbs .7g (sugar .5g), sodium 446mg INGREDIENTS 125g closed cup or chestnut mushrooms, sliced ½ tbsp olive oil 1 clove garlic, crushed 2 spring...