Calories
Protein
Carbs
Fats
BRUSCHETTA with FETA, PEAS & BASIL (V)
Servings: 2
Prep Time: 8 minutes
Nutritional values per serving:
calories 146, protein 8.6g, fat 5.4g (saturated 2.8g), carbs 29.8g (sugar 3.9g), sodium 0.7g
INGREDIENTS
- 8 cherry tomatoes, quartered
- 12 basil leaves, chopped
- 1 tbsp extra virgin olive oil
- 1 tsp white wine vinegar
- salt & freshly ground black pepper
- 100g frozen peas
- 60g Greek feta cheese, roughly chopped
- 6 slices sourdough baguette, sliced on the bias
- small handful basil leaves (alternatively rocket leaves)
METHOD
- Add the tomato, chopped basil, olive oil and vinegar to a bowl. Season with salt and pepper and toss.
- Add the peas to a pan of salted, boiling water and cook for 2 minutes. Drain and return to the pan. Add half the feta and mash together.
- Toast the baguette slices. Spread the pea and feta mixture on the toasted baguette slices.
- Crumble over the remaining feta and add the marinated cherry tomatoes.
- Scatter over the basil or rocket leaves.
Paul Wallace
For other ideas also try BBC good food
TUNA SALAD
TUNA SALAD Nutritional values per 2 serving: calories 277, protein 28g, fat 16.4g (saturated 2g), carbs 16g (sugar 4g), sodium 3.1g INGREDIENTS 1 can (150g) tuna steak in spring water, drained 1 bag (100g) baby leaf herb salad 80g cannellini beans in water, drained 5...
MORROCAN RAINBOW COUSCOUS with CHICKPEAS
MORROCAN RAINBOW COUSCOUS with CHICKPEAS (V) (VN) Nutritional values per 2 serving: calories 212, protein 7.6g, fat 8.8g (saturated 1.5g), carbs 24.2g (sugar 11.9g), sodium 269mg INGREDIENTS juice & grated zest of 1 lemon 1 tbsp olive oil ½ tbsp harissa paste ¼...
PASTA PRIMAVERA
PASTA PRIMAVERA - FUSILLI with SPRING VEGETABLES (V) Nutritional values per 2 serving: calories 318, protein 11g, fat 13.4g (saturated 2.4g), carbs 34g (sugar 5g), sodium 152mg INGREDIENTS 180g fusilli pasta (preferably whole-wheat) 6 asparagus spears, cut into 2 cm...
20-Minute Resistant Band Workout
A 20-Minute Workout with a Resistant Band for the Ultimate Burn Many fitness enthusiasts believe that to get your legs burning, you must incorporate weights and a variety of the ‘bells.’ Hence, they will have kettlebells, dumbbells, and barbells aplenty....
MEDITERRANEAN CHICKPEA SALAD
MEDITERRANEAN CHICKPEA SALAD – BALELA (V) (VN) Nutritional values per 2 serving: calories 275, protein 8g, fat 14g (saturated 2g), carbs 22.6g (sugar 5g), sodium 2.4g INGREDIENTS ½ can (200g) chickpeas, drained 1 green bell pepper, diced 5 sundried tomatoes, roughly...
Build the Perfect HIIT Workout
How to Build the Perfect HIIT Workout for Fast Weight Loss You must have heard the word HIIT enough times in your quest for fitness. HIIT is an acronym for High-Intensity Interval Training. It is an effective way to lose weight or keep fit in a technique that...
HERB, MUSHROOM & TOMATO FRITTATA
HERB, MUSHROOM & TOMATO FRITTATA (V) Nutritional values per 2 serving: calories 231, protein 19g, fat 16g (saturated 4g), carbs 3g (sugar 1g), sodium 236mg INGREDIENTS 120g chestnut mushrooms, finely sliced 2 tsp olive oil 1 clove garlic, finely chopped 4 large...
BERRY, CHIA & MUESLI SMOOTHIE BOWL
BERRY, CHIA & MUESLI SMOOTHIE BOWL (V) (VN)* Nutritional values per 2 serving: calories 210, protein 6.5g, fat 7g (saturated 1g), carbs 24g (sugar 15.4g), sodium 140mg (VN)* substitutes: use vegan muesli; maple syrup for honey INGREDIENTS 240g frozen berry...
Build Muscle Minus Heavy Weights
4 Proven Ways to Build Muscle Minus Heavy Weights Are you stuck at home with light weights or nothing to train with? You might think it’s impossible to carry on with muscle building and resistance training away from the gym. Of course, you are dead wrong...
SCRAMBLED EGGS with AVOCADO & ASPARAGUS
SCRAMBLED EGGS with AVOCADO & ASPARAGUS (V) Nutritional values per 2 serving: calories 393, protein 18g, fat 27g (saturated 9g), carbs 15g (sugar 3g), sodium 560mg INGREDIENTS 1 ripe avocado, diced 1 spring onion, finely sliced 1 tsp lemon juice small handful...