Experience Personal Training Exactly How it Should be –
The 90 Days Better You Programme
Skyrocket your energy with our 90 Days Better You Program! Our program is designed to help you lose 14lbs, triple your confidence, and boost your energy levels. Our expert trainers will guide you on how to use the gym effectively and without fear, and provide you with the mindset and tools to focus on sustainable habits for a healthier and happier you. With regular accountability meetings and support chats, you’ll have the guidance and encouragement you need to achieve your goals. Book your free discovery call today and take the first step towards a healthier and happier lifestyle! Let’s build your confidence and skyrocket your energy together with the 90 Days Better You Program.
Starting back on 8/10/22.
It’s a hub for outdoor fitness lovers.
Professionally run Bootcamp designed for full-body fat annihilation, featuring strength, cardio increasing, fun team-building exercises to tone and sculpt your physique. Perfect for those who want to achieve their fitness goals away from a busy gym or studio. Our group exercise is fun, social, and very rewarding.
Functional training fitness is one of my longest running classes, running almost a decade the class focuses on full body training.
The class has a massive mixture of equipment, one of the things I use in the classes is my zone to track the effort and give everyone the chance to track there workout and enter competitions within the team. To help give the class verity the classes are designed for all levels of fitness making it a pretty easy class to get the hang of once we get started.
Are you new to fitness and looking for ways to improve your diet and achieve your fitness goals? One of the most effective ways to do this is by tracking your macros. In this beginner's guide, we'll take a closer look at what macros are, why they're important, and how...
The Ultimate Guide to Online Coaching The Ultimate Guide to Online Coaching: The Benefits and How to Join the 90 Days Better You Program Are you tired of not seeing results in your fitness journey? Have you been struggling to find the right balance between your...
Starting a health and fitness journey can be overwhelming, especially if you're a beginner. With so many diets, exercise programs, and conflicting information available, it can be tough to know where to start. I've been on my health and fitness journey for a while...
“I’ve been working with Paul now about 6,7 months now and the difference has to be seen to be believed. I walked through his door for the first time at 100.7kg and 4 months later I was down to a realistic, maintainable 87kg. Losing almost 14kg was fantastic! Paul works very closely with his clients and helps you towards your goals. He also takes the time to help with a diet plan to ensure the exercise is getting as much help form the food you eat as possible. I’ve had a few trainers in the last but none that are easy easy to get with while pushing you to your limits.”
“I had a goal to become extremely fit for my chosen career. I could motivate myself to run but had no motivation to weight train or improve my core strength. I made the decision to employ Paul to help me with these specific areas and I have not been disappointed. Paul is a fantastic Personal Trainer who I found to be very committed to every individual training session we had together. Even on the occasions I didn’t feel motivated his professionalism and determination pushed me through. If you are serious about improving your fitness or just want to get a head start on your fitness then I would highly recommend Paul.”
I’ve worked with personal trainers in the past and Paul is by far the best. With him I’ve achieved excellent results and I’d put this down to his tough, but achievable, exercises and the attention paid to diet too. I’ve enjoyed all of my PT sessions and his group classes are brilliant fun too
Paul’s one to one PT is excellent. He is extremely patient and ensures that each workout is different and well suited to your ability and goals. He uses humour and has a friendly demeanour which puts you at ease, thus allowing you to relax and focus.
I was in a bit of a rut, not fitting my clothes, starting to feel a bit low about my level of fitness. Paul was recommended by a friend and I really liked the idea that the sessions were in a private studio, and just down the road from me so I wouldn’t have to take too much time out of running my own business to change how I felt. I’ve almost completed one block and absolutely loving the sessions. Paul is a great trainer, knows his stuff, pushes you to your limit but friendly with it! Already starting to see changes and feeling a buzz about exercising again. Looking forward to getting stronger, fitter and feeling ever more wonderful! Thanks dude!
Paul is brilliant. He is very knowledgeable and professional but also able to offer great banter. My sessions with him (many 1 hour PT sessions) have always been enjoyable despite my relationship with exercise not being so great prior. He is dedicated and will make sure you’re doing the right exercises for your goals. Highly, highly recommend.