Paul Wallace Fitness



PIZZA FIORENTINA (V)*

by | Aug 8, 2021 | Fake-Away, Nutrition | 0 comments

Calories

Protein

Carbs

Fats

PIZZA FIORENTINA (V)*


Servings: 2

Nutritional values per serving: with Parma ham

calories 593, protein 36.6g, fat 28g (saturated 13.1g), carbs 7.9g (sugar 3.8g), sodium 2.7g

Nutritional values per serving: without Parma ham *(lacto/ovo vegetarian)

calories 544, protein 31.2g, fat 25g (saturated 12.9g), carbs 7.8g (sugar 3.7g), sodium 2.5g


 

INGREDIENTS


  • 1 large pizza base
  • 4 tbsp tomato & herb pizza topping sauce
  • 1 tsp olive oil
  • 1 ball (125g) Italian mozzarella, torn into small pieces
  • 120g frozen spinach, thawed
  • 40g Parma ham
  • 2 medium free-range eggs
  • 30g Parmesan cheese, finely grated
  • 1 tsp dried oregano

 

METHOD


  • Pre-heat the oven to 200° Put a large baking tray in the oven to heat up. If needed put the tray in upside down. For the best result use a pizza stone instead if you have one.
  • Spread the pizza sauce over the pizza base, leaving a 1cm border around the edge. Brush the edge with a little olive oil.
  • Tear the mozzarella into small pieces and distribute evenly over the pizza base.
  • Put the spinach in a tea towel and squeeze out as much water as you can. Spread the spinach over the mozzarella, leaving two 5cm circles without spinach – away from the centre of the pizza so that you can slice the pizza in half.
  • Place the pizza on the pre-heated baking tray and bake in the middle of the oven for 8 minutes.
  • Remove the pizza from the oven. Tear the Parma ham into pieces and distribute around the pizza. Skip the Parma ham to keep it vegetarian.
  • Crack an egg into each of the spinach-free circles and sprinkle over the Parmesan cheese and oregano.
  • Bake for another 6 – 8 minutes, or until the cheese is bubbling, the eggs set and the base crispy. Baking times will vary depending on the oven.
  • Serve with a little drizzle of olive oil and a grind of black pepper if desired.
  •  

 

Paul Wallace

Paul Wallace

Personal trainer of 15 plus years and creator of FT-Fit one of Glasgow’s largest fitness classes

For other ideas also try BBC good food