CANNELLINI BEAN, PANCETTA & THYME SOUP
Calories
Protein
Carbs
Fats
CANNELLINI BEAN, PANCETTA & THYME SOUP
Servings: 2
Nutritional values per serving:
calories 407, protein 25g, fat 20g (saturated 7.6g), carbs 20g (sugar 10.9g), sodium 1090mg
INGREDIENTS
- 1 tbsp olive oil
- 1 medium onion, finely diced
- 50g diced pancetta (lardons)
- 5 very ripe medium tomatoes, roughly chopped
- 500ml fresh chicken stock
- 1 can (400g) cannellini beans
- 10 sprigs thyme, leaves picked
- 20g Grana Padano or Parmesan, finely grated
METHOD
- Warm the oil in a large saucepan on medium heat. Sauté the onions and pancetta for about 4 minutes. Add the tomatoes and thyme (reserve some for garnish) and simmer for a further 3 minutes.
- Add the chicken stock and beans (including liquid) and simmer for 5 minutes. Use a stick blender and puree the soup a little bit, but keep it chunky. Taste and season with salt and pepper if needed.
- Serve garnished with the reserved thyme leaves, grated cheese and a drizzle of olive oil.
Paul Wallace
For other ideas also try BBC good food
SARDINES BAKED in TOMATO, CAPERS & OLIVES
SARDINES BAKED in TOMATO, CAPERS & OLIVES Servings: 2 Nutritional values per serving: calories 427, protein 3.6g, fat 14g (saturated 1.7g), carbs 3.5g (sugar 1g), sodium 1.2gINGREDIENTS 500g fresh sardines, gutted & heads head-off (or mackerel if preferred) 10...
MEDITERRANEAN SEAFOOD STEW
MEDITERRANEAN SEAFOOD STEW Servings: 2 Nutritional values per serving: calories 312, protein 30g, fat 11g (saturated 1.8g), carbs 20g (sugar 14g), sodium 595mgINGREDIENTS 1 tbsp olive oil 1 small bulb fennel, halved and thinly sliced 3 shallots or 1 red onion, chopped...
COD & PRAWNS with FENNEL & LEEKS
COD & PRAWNS with FENNEL & LEEKS Servings: 2 Nutritional values per serving: calories 401, protein 37g, fat 17g (saturated 10g), carbs 6.5g (sugar 5g), sodium 900gINGREDIENTS 2 tsp olive oil 10g butter 1 small fennel, thinly sliced 1 clove garlic, finely...
CITRUS & HERB TUNA STEAKS
CITRUS & HERB TUNA STEAKS Servings: 2 Nutritional values per serving: calories 301, protein 37g, fat 13.8g (saturated 5g), carbs 3g (sugar 1.5g), sodium 70mgINGREDIENTS 2 tuna steaks (about 150g each) 1 tbsp. (15ml) extra virgin olive oil zest of 1 orange, finely...
BAKED HALIBUT with ONIONS & TOMATO
BAKED HALIBUT with ONIONS & TOMATO Servings: 2 Nutritional values per serving: calories 392, protein 35g, fat 24g (saturated 3.4g), carbs 10g (sugar 6.4g), sodium 225mgINGREDIENTS 3 tbsp extra virgin olive oil 1 onion, sliced into rings 1 medium red bell pepper,...
TAGLIATELLE PUTTANESCA
TAGLIATELLE PUTTANESCA (V) Servings: 2 Nutritional values per serving: calories 469, protein 11.2g, fat 30.4g (saturated 4.3g), carbs 37.4g (sugar 6.3g), sodium 2.3gINGREDIENTS 3 tbsp olive oil 1 small red onion, finely diced 2 cloves garlic, finely chopped 4 anchovy...
SPINACH & RICOTTA RAVIOLI with BASIL & TOMATO SAUCE
SPINACH & RICOTTA RAVIOLI with BASIL & TOMATO SAUCE (V) Servings: 2 Nutritional values per serving: calories 326, protein 12.4g, fat 14.8g (saturated 5.1g), carbs 32.7g (sugar 5.5g), sodium 898mgINGREDIENTS 1 tbsp olive oil 2 shallots, finely diced 2...
PENNE ARRABBIATA with AUBERGINE
PENNE ARRABBIATA with AUBERGINE (V) (VN)* Servings: 2 Nutritional values per serving: calories 337, protein 10g, fat 23.7g (saturated 3.5g), carbs 32.8g (sugar 10.6g), sodium 1822mg (VN)* substitutes: omit Parmesan cheese or use vegan alternativeINGREDIENTS 1½ tbsp...
ORECCHIETTE PASTA with BROAD BEANS, PEAS & TOMATO
ORECCHIETTE PASTA with BROAD BEANS, PEAS & TOMATO (V) (VN)* Servings: 2 Nutritional values per serving: calories 331, protein 13g, fat 11g (saturated 3g), carbs 42g (sugar 3.6g), sodium 193mg (VN)* substitutes: omit Parmesan cheese or use vegan...
PASTA TROTTOLE with BROCOLLI, PEAs & PESTO
PASTA TROTTOLE with BROCOLLI, PEAs & PESTO(V) (VN)* Servings: 2 Nutritional values per serving: calories 541, protein 20g, fat 32g (saturated 7g), carbs 38g (sugar 6g), sodium 381mg (VN)* substitutes: omit Parmesan cheese or use vegan alternativeINGREDIENTS 50g...