CANNELLINI BEAN, PANCETTA & THYME SOUP
Calories
Protein
Carbs
Fats
CANNELLINI BEAN, PANCETTA & THYME SOUP
Servings: 2
Nutritional values per serving:
calories 407, protein 25g, fat 20g (saturated 7.6g), carbs 20g (sugar 10.9g), sodium 1090mg
INGREDIENTS
- 1 tbsp olive oil
- 1 medium onion, finely diced
- 50g diced pancetta (lardons)
- 5 very ripe medium tomatoes, roughly chopped
- 500ml fresh chicken stock
- 1 can (400g) cannellini beans
- 10 sprigs thyme, leaves picked
- 20g Grana Padano or Parmesan, finely grated
METHOD
- Warm the oil in a large saucepan on medium heat. Sauté the onions and pancetta for about 4 minutes. Add the tomatoes and thyme (reserve some for garnish) and simmer for a further 3 minutes.
- Add the chicken stock and beans (including liquid) and simmer for 5 minutes. Use a stick blender and puree the soup a little bit, but keep it chunky. Taste and season with salt and pepper if needed.
- Serve garnished with the reserved thyme leaves, grated cheese and a drizzle of olive oil.
Paul Wallace
For other ideas also try BBC good food
Santa’s Mystery Box Challenge! 🎅🏻
Incoming Santa’s Mystery Box Challenge! 🎅🏻 The countdown to Christmas is on team! And this week - we’ve got a RANDOM movement challenge for you to do every day to keep you moving that little bit extra 🔥 Who’s ready for the challenge?! Let me know in the...
The Christmas Speed Challenge 🏃♂️⏩
SUNDAY The Christmas Speed Challenge 🏃♂️⏩ This coming week is a 3 part challenge allll focused on increasing movement speed. Nice and simple… You have a choice of 3 movements. 🌲30 x Burpees 🌲400m x Run 🌲1000 x Steps Monday = perform your movement as quickly as...
The Lapland Adventure Challenge ⛷
SUNDAY Coming up next week team! 😍 The Lapland Adventure Challenge ⛷ This is a step challenge - every morning at 6 AM we’re going to be posting TWO routes through Lapland you can do - both a different step target. To enter simply say which route you’re going to tackle...
Sleep 2
https://youtu.be/iTNaO6BwZ0E
Restore
Hip Opener
Flow Routine Small
Goals
Happiness